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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
66 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Saturday 6/5/21 @ 3:46 PM
168
kj
70
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 6/7/21 @ 11:7 PM
✅
277
kj
83
rpm
45
%
19
mph
Wednesday 1/27/21 @ 11:1 PM
248
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/7/20 @ 6:18 PM
✅
400
kj
88
rpm
43
%
19
mph
Friday 1/22/21 @ 10:43 PM
147
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 10/31/20 @ 2:2 PM
✅
256
kj
96
rpm
39
%
19
mph
Thursday 1/21/21 @ 10:51 PM
142
kj
81
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
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Thursday 10/29/20 @ 12:13 AM
✅
256
kj
83
rpm
52
%
22
mph
Wednesday 9/16/20 @ 10:34 PM
83
kj
32
rpm
44
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 10:22 PM
✅
157
kj
41
rpm
47
%
10
mph
Wednesday 10/16/19 @ 9:47 AM
168
kj
69
rpm
42
%
16
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 6:45 PM
✅
278
kj
89
rpm
43
%
19
mph
Sunday 9/15/19 @ 9:29 PM
142
kj
68
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 9/14/19 @ 9:9 PM
✅
205
kj
81
rpm
40
%
17
mph
Sunday 3/10/19 @ 11:51 PM
255
kj
67
rpm
43
%
16
mph
45 min Latin Ride
Cody Rigsby
View Class
Share
Wednesday 4/11/18 @ 1:25 PM
✅
331
kj
81
rpm
43
%
18
mph
Tuesday 2/26/19 @ 1:16 AM
188
kj
66
rpm
47
%
17
mph
30 min Black History Ride
Cody Rigsby
View Class
Share
Friday 2/22/19 @ 5:21 PM
✅
336
kj
78
rpm
52
%
21
mph
Wednesday 7/4/18 @ 5:5 PM
314
kj
69
rpm
46
%
17
mph
45 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 7/4/18 @ 1:25 PM
✅
587
kj
86
rpm
51
%
22
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
66 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
168
kj
Saturday 6/5/21
✅
277
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Wednesday 1/27/21
✅
400
kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
147
kj
Friday 1/22/21
✅
256
kj
Saturday 10/31/20
20 min FTP Test Ride
Denis Morton
View Class
Share
142
kj
Thursday 1/21/21
✅
256
kj
Thursday 10/29/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
83
kj
Wednesday 9/16/20
✅
157
kj
Tuesday 9/15/20
30 min JLO Ride
Jess & Robin
View Class
Share
168
kj
Wednesday 10/16/19
✅
278
kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
142
kj
Sunday 9/15/19
✅
205
kj
Saturday 9/14/19
45 min Latin Ride
Cody Rigsby
View Class
Share
255
kj
Sunday 3/10/19
✅
331
kj
Wednesday 4/11/18
30 min Black History Ride
Cody Rigsby
View Class
Share
188
kj
Tuesday 2/26/19
✅
336
kj
Friday 2/22/19
45 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
314
kj
Wednesday 7/4/18
✅
587
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts