Shake and Bake
Workouts
Sunday 10/30/22 @ 4:19 PM
190kj
67rpm
44%
16mph
Thursday 11/3/22 @ 11:37 AM
✅
244kj
75rpm
46%
18mph
Saturday 10/8/22 @ 11:59 PM
179kj
67rpm
43%
16mph
Thursday 9/15/22 @ 11:11 AM
✅
203kj
75rpm
42%
17mph
Friday 1/29/21 @ 9:52 PM
257kj
64rpm
53%
19mph
Thursday 4/16/20 @ 11:45 AM
✅
295kj
71rpm
52%
19mph
Friday 3/19/21 @ 9:41 AM
121kj
71rpm
42%
16mph
Friday 3/19/21 @ 11:10 AM
✅
182kj
79rpm
46%
19mph
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Friday 2/26/21 @ 11:36 AM
✅
267kj
82rpm
45%
19mph
Sunday 2/21/21 @ 10:26 PM
113kj
69rpm
43%
15mph
Thursday 2/18/21 @ 11:48 AM
✅
200kj
76rpm
50%
20mph
Tuesday 9/15/20 @ 7:35 PM
132kj
74rpm
43%
17mph
Thursday 9/10/20 @ 10:28 AM
✅
193kj
79rpm
48%
19mph
Wednesday 1/15/20 @ 9:46 PM
182kj
58rpm
46%
15mph
Thursday 6/11/20 @ 11:43 AM
✅
247kj
69rpm
48%
18mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Wednesday 5/27/20 @ 10:25 AM
✅
166kj
77rpm
46%
18mph
Wednesday 2/5/20 @ 10:12 PM
188kj
75rpm
42%
16mph
Friday 1/31/20 @ 11:16 AM
✅
280kj
80rpm
47%
19mph