Shake and Bake
Workouts
Thursday 1/11/24 @ 2:7 PM
116kj
78rpm
39%
16mph
Monday 1/15/24 @ 5:31 PM
✅
126kj
79rpm
39%
16mph
Saturday 1/14/23 @ 1:54 PM
101kj
81rpm
35%
15mph
Sunday 1/1/23 @ 9:45 PM
✅
128kj
81rpm
39%
17mph
Wednesday 12/15/21 @ 2:58 PM
134kj
90rpm
37%
17mph
Wednesday 12/29/21 @ 1:34 PM
✅
142kj
87rpm
38%
17mph
Monday 12/13/21 @ 2:37 PM
305kj
82rpm
40%
17mph
Thursday 12/2/21 @ 12:50 PM
✅
333kj
82rpm
39%
17mph
Monday 10/18/21 @ 2:2 PM
✅
141kj
77rpm
43%
17mph
Tuesday 10/19/21 @ 8:47 PM
137kj
78rpm
40%
17mph
Friday 8/13/21 @ 1:0 PM
353kj
77rpm
39%
16mph
Tuesday 8/10/21 @ 12:19 PM
✅
448kj
83rpm
41%
18mph
Friday 10/23/20 @ 1:0 PM
✅
207kj
90rpm
37%
17mph
Monday 7/5/21 @ 6:50 PM
206kj
81rpm
40%
17mph
Saturday 8/15/20 @ 2:54 PM
182kj
92rpm
35%
16mph
Wednesday 5/12/21 @ 11:49 AM
✅
201kj
85rpm
39%
17mph
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
Thursday 4/29/21 @ 11:58 AM
✅
200kj
82rpm
40%
17mph
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 1:26 PM
✅
297kj
82rpm
39%
17mph
Workouts
116
kj
Thursday 1/11/24
101
kj
Saturday 1/14/23
305
kj
Monday 12/13/21
206
kj
Monday 7/5/21
182
kj
Saturday 8/15/20
184
kj
Friday 8/14/20
287
kj
Monday 12/14/20