Shake and Bake
Workouts
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Friday 9/18/20 @ 6:28 PM
✅
308kj
96rpm
42%
20mph
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Friday 10/2/20 @ 8:26 PM
✅
684kj
89rpm
47%
21mph
Tuesday 10/6/20 @ 2:46 PM
397kj
80rpm
40%
17mph
Thursday 10/8/20 @ 7:40 PM
✅
539kj
80rpm
44%
17mph
Wednesday 2/3/21 @ 3:30 PM
325kj
90rpm
38%
17mph
Friday 6/12/20 @ 12:4 AM
✅
491kj
91rpm
45%
20mph
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Monday 12/28/20 @ 9:27 PM
✅
473kj
85rpm
48%
20mph
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 10:1 PM
✅
636kj
90rpm
44%
20mph
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Friday 10/16/20 @ 7:7 PM
✅
318kj
74rpm
60%
24mph
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Monday 9/21/20 @ 8:51 PM
✅
454kj
94rpm
42%
19mph
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Thursday 9/10/20 @ 8:41 PM
✅
464kj
88rpm
44%
20mph
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
Friday 6/12/20 @ 6:0 PM
✅
307kj
93rpm
43%
20mph
Workouts
170
kj
Wednesday 11/4/20
325
kj
Wednesday 2/3/21
316
kj
Saturday 1/9/21
381
kj
Tuesday 12/8/20
184
kj
Friday 8/14/20