Shake and Bake
Workouts
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Sunday 2/21/21 @ 8:47 PM
✅
373kj
84rpm
41%
18mph
Thursday 12/16/21 @ 2:20 PM
200kj
83rpm
40%
17mph
Wednesday 12/15/21 @ 10:27 PM
✅
238kj
87rpm
42%
18mph
Friday 7/2/21 @ 1:22 PM
125kj
82rpm
38%
16mph
Tuesday 7/7/20 @ 9:29 PM
✅
162kj
85rpm
42%
18mph
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
Sunday 3/14/21 @ 9:35 PM
✅
514kj
87rpm
42%
19mph
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Thursday 2/25/21 @ 7:30 PM
✅
533kj
86rpm
43%
19mph
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
Thursday 10/15/20 @ 3:30 PM
227kj
0rpm
41%
18mph
Monday 10/19/20 @ 3:45 PM
✅
247kj
86rpm
43%
18mph
Tuesday 8/18/20 @ 5:38 PM
191kj
90rpm
36%
17mph
Sunday 6/21/20 @ 5:24 PM
✅
243kj
90rpm
40%
18mph
Tuesday 8/11/20 @ 5:23 PM
153kj
78rpm
45%
18mph
Thursday 8/6/20 @ 10:41 PM
✅
172kj
79rpm
46%
19mph
Thursday 11/21/19 @ 11:0 PM
279kj
79rpm
40%
16mph
Monday 11/18/19 @ 10:45 PM
✅
358kj
79rpm
44%
18mph
Workouts
200
kj
Thursday 12/16/21
419
kj
Saturday 3/13/21
418
kj
Saturday 11/28/20
191
kj
Tuesday 8/18/20