Shake and Bake

Workouts

Tuesday 10/19/21 @ 1:53 PM
110kj
88rpm
35%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 11:28 PM
60kj
74rpm
30%
12mph
Monday 7/5/21 @ 3:17 PM
128kj
81rpm
39%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 11:25 AM
59kj
60rpm
35%
12mph
Friday 2/7/20 @ 1:54 PM
107kj
91rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 9:0 PM
73kj
71rpm
34%
13mph
Sunday 2/16/20 @ 1:55 PM
179kj
78rpm
39%
16mph
30 min Shakira Ride
Hannah Corbin
Sunday 8/16/20 @ 4:0 PM
261kj
76rpm
47%
19mph
Sunday 1/3/21 @ 6:20 PM
72kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
Monday 6/1/20 @ 7:8 PM
128kj
89rpm
37%
17mph
20 min Recovery Ride
Ben Alldis
Thursday 7/9/20 @ 10:2 PM
78kj
78rpm
33%
13mph
Wednesday 5/20/20 @ 2:20 PM
146kj
83rpm
41%
18mph
20 min Country Ride
Ally Love
Sunday 5/10/20 @ 5:9 PM
147kj
77rpm
42%
17mph
Thursday 5/7/20 @ 3:8 PM
101kj
87rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph
Sunday 2/2/20 @ 1:55 PM
197kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
Tuesday 11/12/19 @ 2:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 10:17 PM
179kj
74rpm
39%
15mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
110 kj
Tuesday 10/19/21
60 kj
Sunday 10/10/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
128 kj
Monday 7/5/21
59 kj
Sunday 7/4/21
20 min Low Impact Ride
Robin Arzón
107 kj
Friday 2/7/20
73 kj
Sunday 2/21/21
30 min Shakira Ride
Hannah Corbin
179 kj
Sunday 2/16/20
261 kj
Sunday 8/16/20
10 min Climb Ride
Cody Rigsby
72 kj
Sunday 1/3/21
65 kj
Thursday 5/21/20
20 min Recovery Ride
Ben Alldis
128 kj
Monday 6/1/20
78 kj
Thursday 7/9/20
20 min Country Ride
Ally Love
146 kj
Wednesday 5/20/20
147 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
101 kj
Thursday 5/7/20
99 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Sunday 2/2/20
266 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 11/12/19
179 kj
Tuesday 11/12/19