Shake and Bake
Workouts
Thursday 12/15/22 @ 2:29 PM
167kj
82rpm
37%
16mph
Tuesday 12/6/22 @ 2:18 PM
✅
209kj
84rpm
40%
17mph
Friday 11/4/22 @ 12:21 PM
184kj
76rpm
41%
16mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Wednesday 10/5/22 @ 1:12 PM
183kj
77rpm
40%
16mph
Monday 10/3/22 @ 1:52 PM
✅
228kj
81rpm
43%
18mph
Monday 11/8/21 @ 2:42 PM
119kj
86rpm
37%
16mph
Monday 11/8/21 @ 2:41 PM
✅
141kj
81rpm
41%
17mph
Monday 8/10/20 @ 6:12 PM
62kj
82rpm
39%
16mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Wednesday 7/1/20 @ 2:54 PM
140kj
85rpm
40%
17mph
Monday 6/15/20 @ 3:27 PM
✅
171kj
85rpm
43%
19mph
Sunday 5/31/20 @ 7:7 PM
159kj
92rpm
40%
18mph
Thursday 6/4/20 @ 2:16 PM
✅
178kj
89rpm
43%
19mph
Monday 4/27/20 @ 2:14 PM
218kj
83rpm
41%
17mph
Saturday 11/3/18 @ 1:52 PM
✅
302kj
85rpm
45%
20mph
Tuesday 12/17/19 @ 3:5 PM
176kj
80rpm
39%
16mph
Tuesday 11/12/19 @ 2:28 PM
✅
236kj
82rpm
43%
18mph
Saturday 8/24/19 @ 12:51 PM
175kj
84rpm
36%
16mph
Monday 8/12/19 @ 1:27 PM
✅
286kj
86rpm
44%
19mph
Workouts
167
kj
Thursday 12/15/22
183
kj
Wednesday 10/5/22
176
kj
Tuesday 12/17/19