Shake and Bake
Workouts
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Tuesday 8/18/20 @ 5:38 PM
191kj
90rpm
36%
17mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Tuesday 11/3/20 @ 3:15 PM
286kj
82rpm
39%
17mph
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Saturday 5/30/20 @ 2:59 PM
366kj
80rpm
44%
18mph
Sunday 11/15/20 @ 2:21 PM
✅
369kj
52rpm
60%
18mph
Sunday 11/1/20 @ 4:12 PM
346kj
75rpm
46%
18mph
Thursday 11/5/20 @ 10:38 AM
✅
478kj
58rpm
62%
20mph
Thursday 10/15/20 @ 3:30 PM
✅
227kj
0rpm
41%
18mph
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
Tuesday 9/15/20 @ 2:46 PM
161kj
85rpm
35%
15mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
Workouts
191
kj
Tuesday 8/18/20
286
kj
Tuesday 11/3/20
419
kj
Saturday 3/13/21
418
kj
Saturday 11/28/20
161
kj
Tuesday 9/15/20