Shake and Bake
Workouts
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
Friday 3/10/23 @ 5:36 PM
✅
434kj
77rpm
42%
17mph
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Saturday 8/15/20 @ 2:54 PM
182kj
92rpm
35%
16mph
Monday 3/15/21 @ 3:1 AM
✅
216kj
87rpm
39%
17mph
Wednesday 2/24/21 @ 3:35 PM
461kj
84rpm
41%
18mph
Monday 3/1/21 @ 3:54 PM
✅
461kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 3:30 PM
325kj
90rpm
38%
17mph
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Monday 11/16/20 @ 1:45 AM
✅
333kj
83rpm
42%
18mph
Monday 9/21/20 @ 3:1 PM
293kj
84rpm
38%
16mph
Sunday 12/1/19 @ 3:50 PM
✅
297kj
84rpm
38%
17mph
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Workouts
414
kj
Saturday 11/14/20
287
kj
Monday 12/14/20
182
kj
Saturday 8/15/20
325
kj
Wednesday 2/3/21
273
kj
Wednesday 11/11/20
296
kj
Wednesday 8/26/20