Shake and Bake
Workouts
Thursday 1/11/24 @ 2:7 PM
116kj
78rpm
39%
16mph
Friday 1/12/24 @ 6:13 PM
✅
131kj
63rpm
47%
16mph
Friday 11/4/22 @ 12:21 PM
184kj
76rpm
41%
16mph
Thursday 11/17/22 @ 4:59 PM
✅
226kj
67rpm
49%
18mph
Wednesday 10/5/22 @ 1:12 PM
183kj
77rpm
40%
16mph
Tuesday 10/4/22 @ 1:48 PM
✅
220kj
65rpm
49%
17mph
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Monday 7/20/20 @ 2:42 PM
✅
452kj
73rpm
45%
18mph
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Thursday 6/17/21 @ 3:23 PM
✅
345kj
73rpm
46%
18mph
Saturday 11/7/20 @ 4:39 PM
185kj
87rpm
37%
16mph
Thursday 11/19/20 @ 2:52 PM
✅
220kj
73rpm
45%
17mph
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Thursday 10/1/20 @ 3:26 PM
✅
327kj
75rpm
44%
17mph
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
Wednesday 1/22/20 @ 4:30 PM
✅
224kj
80rpm
43%
18mph
Sunday 7/5/20 @ 5:9 PM
70kj
89rpm
38%
17mph
Friday 12/7/18 @ 4:3 PM
✅
77kj
85rpm
41%
18mph
Monday 4/13/20 @ 11:26 PM
✅
105kj
84rpm
40%
17mph
Thursday 3/12/20 @ 1:11 PM
96kj
77rpm
41%
17mph
Workouts
116
kj
Thursday 1/11/24
183
kj
Wednesday 10/5/22
299
kj
Monday 7/19/21
273
kj
Wednesday 11/11/20
184
kj
Friday 8/14/20