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Shake and Bake
4gotton
π₯1525 Days in a Rowπ₯
121 π₯
Beat 51ford
VS
51ford
River Falls WI
4
Beat 4gotton
Workouts
Previous Workouts
Next Workouts
Sunday 8/21/22 @ 7:19 PM
β
484
kj
60
rpm
71
%
24
mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
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Share
Saturday 8/20/22 @ 11:59 AM
kj
rpm
%
0
mph
Tuesday 7/11/23 @ 9:51 PM
β
665
kj
72
rpm
59
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 11:37 AM
490
kj
70
rpm
54
%
20
mph
Monday 6/26/23 @ 9:59 PM
β
625
kj
79
rpm
54
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 7/9/22 @ 3:35 PM
381
kj
68
rpm
49
%
18
mph
Thursday 3/2/23 @ 12:36 AM
β
181
kj
65
rpm
69
%
25
mph
10 min Climb Ride
Emma Lovewell
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Share
Tuesday 12/1/20 @ 2:56 AM
167
kj
62
rpm
70
%
24
mph
Sunday 7/31/22 @ 8:51 PM
β
466
kj
61
rpm
68
%
24
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Tuesday 8/2/22 @ 11:35 PM
229
kj
49
rpm
61
%
18
mph
Saturday 4/30/22 @ 10:35 PM
β
499
kj
65
rpm
67
%
24
mph
30 min Spotify Women of Rock Ride
Emma Lovewell
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Share
Thursday 5/12/22 @ 3:29 PM
229
kj
44
rpm
65
%
18
mph
Wednesday 11/24/21 @ 4:21 PM
β
690
kj
63
rpm
67
%
23
mph
45 min Classic Rock Ride
Kendall Toole
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Sunday 2/2/20 @ 12:59 PM
421
kj
70
rpm
51
%
19
mph
Thursday 8/27/20 @ 3:26 PM
β
1110
kj
74
rpm
55
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/6/20 @ 1:31 AM
1022
kj
61
rpm
61
%
21
mph
Thursday 8/13/20 @ 10:0 PM
β
539
kj
61
rpm
74
%
25
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 12/6/20 @ 2:47 PM
273
kj
41
rpm
72
%
18
mph
Sunday 4/26/20 @ 7:56 PM
β
251
kj
77
rpm
54
%
22
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 2:33 PM
236
kj
67
rpm
58
%
21
mph
Previous Workouts
Next Workouts
4gotton
π₯1525 Days in a Rowπ₯
121 π₯
Beat 51ford
VS
51ford
River Falls WI
4
Beat 4gotton
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
β
484
kj
Sunday 8/21/22
kj
Saturday 8/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
665
kj
Tuesday 7/11/23
490
kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
625
kj
Monday 6/26/23
381
kj
Saturday 7/9/22
10 min Climb Ride
Emma Lovewell
View Class
Share
β
181
kj
Thursday 3/2/23
167
kj
Tuesday 12/1/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
466
kj
Sunday 7/31/22
229
kj
Tuesday 8/2/22
30 min Spotify Women of Rock Ride
Emma Lovewell
View Class
Share
β
499
kj
Saturday 4/30/22
229
kj
Thursday 5/12/22
45 min Classic Rock Ride
Kendall Toole
View Class
Share
β
690
kj
Wednesday 11/24/21
421
kj
Sunday 2/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1110
kj
Thursday 8/27/20
1022
kj
Friday 11/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
539
kj
Thursday 8/13/20
273
kj
Sunday 12/6/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
251
kj
Sunday 4/26/20
236
kj
Thursday 3/26/20
Previous Workouts
Next Workouts