Shake and Bake

Workouts

Sunday 8/21/22 @ 7:19 PM
βœ…
484kj
60rpm
71%
24mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 7/11/23 @ 9:51 PM
βœ…
665kj
72rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:37 AM
490kj
70rpm
54%
20mph
Monday 6/26/23 @ 9:59 PM
βœ…
625kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 3:35 PM
381kj
68rpm
49%
18mph
Thursday 3/2/23 @ 12:36 AM
βœ…
181kj
65rpm
69%
25mph
10 min Climb Ride
Emma Lovewell
Tuesday 12/1/20 @ 2:56 AM
167kj
62rpm
70%
24mph
Sunday 7/31/22 @ 8:51 PM
βœ…
466kj
61rpm
68%
24mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/2/22 @ 11:35 PM
229kj
49rpm
61%
18mph
Saturday 4/30/22 @ 10:35 PM
βœ…
499kj
65rpm
67%
24mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Thursday 5/12/22 @ 3:29 PM
229kj
44rpm
65%
18mph
Wednesday 11/24/21 @ 4:21 PM
βœ…
690kj
63rpm
67%
23mph
45 min Classic Rock Ride
Kendall Toole
Sunday 2/2/20 @ 12:59 PM
421kj
70rpm
51%
19mph
Thursday 8/27/20 @ 3:26 PM
βœ…
1110kj
74rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 1:31 AM
1022kj
61rpm
61%
21mph
Thursday 8/13/20 @ 10:0 PM
βœ…
539kj
61rpm
74%
25mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Sunday 4/26/20 @ 7:56 PM
βœ…
251kj
77rpm
54%
22mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
236kj
67rpm
58%
21mph

Workouts

30 min AFO Ride: The Beach Boys
Leanne Hainsby
βœ… 484 kj
Sunday 8/21/22
kj
Saturday 8/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Tuesday 7/11/23
490 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
βœ… 625 kj
Monday 6/26/23
381 kj
Saturday 7/9/22
10 min Climb Ride
Emma Lovewell
βœ… 181 kj
Thursday 3/2/23
167 kj
Tuesday 12/1/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 466 kj
Sunday 7/31/22
229 kj
Tuesday 8/2/22
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 499 kj
Saturday 4/30/22
229 kj
Thursday 5/12/22
45 min Classic Rock Ride
Kendall Toole
βœ… 690 kj
Wednesday 11/24/21
421 kj
Sunday 2/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1110 kj
Thursday 8/27/20
1022 kj
Friday 11/6/20
30 min Prince Ride
Ally & Emma
βœ… 539 kj
Thursday 8/13/20
273 kj
Sunday 12/6/20
20 min Classic Rock Ride
Denis Morton
βœ… 251 kj
Sunday 4/26/20
236 kj
Thursday 3/26/20