Shake and Bake
Workouts
Friday 8/18/23 @ 10:47 PM
✅
230kj
72rpm
60%
23mph
Saturday 12/18/21 @ 4:39 PM
102kj
79rpm
42%
17mph
Saturday 1/14/23 @ 11:22 PM
✅
219kj
63rpm
65%
23mph
Monday 5/25/20 @ 3:27 PM
100kj
86rpm
38%
17mph
Friday 8/5/22 @ 10:55 AM
✅
271kj
59rpm
66%
22mph
Tuesday 5/3/22 @ 12:48 PM
120kj
85rpm
37%
16mph
Tuesday 5/10/22 @ 10:19 PM
✅
525kj
59rpm
75%
24mph
Tuesday 5/10/22 @ 1:31 PM
185kj
78rpm
40%
16mph
Thursday 4/14/22 @ 10:6 PM
✅
295kj
63rpm
66%
23mph
Tuesday 4/19/22 @ 12:53 PM
128kj
78rpm
40%
17mph
Friday 9/10/21 @ 8:25 PM
✅
443kj
66rpm
64%
23mph
Tuesday 9/14/21 @ 1:36 PM
185kj
76rpm
41%
16mph
Friday 3/26/21 @ 1:32 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 2:32 PM
✅
142kj
85rpm
40%
17mph
Thursday 3/18/21 @ 11:16 PM
✅
326kj
63rpm
71%
24mph
Wednesday 3/17/21 @ 1:54 PM
132kj
85rpm
39%
17mph
Monday 7/20/20 @ 9:58 PM
✅
681kj
71rpm
61%
23mph
Wednesday 9/2/20 @ 2:32 PM
272kj
85rpm
37%
16mph
Wednesday 4/8/20 @ 9:50 PM
✅
342kj
75rpm
53%
21mph
Monday 4/27/20 @ 2:14 PM
218kj
83rpm
41%
17mph
Workouts
132
kj
Wednesday 3/17/21
272
kj
Wednesday 9/2/20