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Shake and Bake
4good5bad
Las Vegas
24
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
36 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
Wednesday 2/7/18 @ 12:53 AM
186
kj
89
rpm
30
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 10/27/18 @ 7:40 PM
✅
289
kj
76
rpm
40
%
16
mph
Wednesday 12/20/17 @ 1:22 AM
148
kj
84
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/23/18 @ 3:59 PM
✅
237
kj
73
rpm
39
%
15
mph
Friday 5/4/18 @ 6:26 PM
365
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 4:54 PM
✅
392
kj
80
rpm
40
%
17
mph
Thursday 9/13/18 @ 11:27 PM
✅
307
kj
80
rpm
42
%
17
mph
45 min 90s Pop Ride
Denis Morton
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Share
Saturday 9/15/18 @ 5:49 PM
303
kj
75
rpm
42
%
17
mph
Tuesday 7/3/18 @ 12:26 AM
✅
194
kj
88
rpm
35
%
16
mph
30 min HIIT Ride
Matt Wilpers
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Sunday 7/15/18 @ 5:37 PM
184
kj
83
rpm
33
%
15
mph
Sunday 4/22/18 @ 4:4 PM
358
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/11/18 @ 4:29 PM
✅
388
kj
73
rpm
43
%
17
mph
Wednesday 4/25/18 @ 7:28 PM
✅
326
kj
82
rpm
42
%
17
mph
45 min Climb Ride
Matt Wilpers
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Saturday 5/19/18 @ 6:58 PM
298
kj
74
rpm
42
%
16
mph
Saturday 4/14/18 @ 4:41 PM
351
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/14/18 @ 4:44 PM
✅
393
kj
75
rpm
42
%
17
mph
Wednesday 4/11/18 @ 10:19 PM
269
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/12/18 @ 2:31 AM
✅
320
kj
73
rpm
45
%
17
mph
Sunday 12/10/17 @ 1:18 AM
153
kj
82
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/30/18 @ 4:48 AM
✅
219
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
4good5bad
Las Vegas
24
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
36 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 2/7/18
✅
289
kj
Saturday 10/27/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
148
kj
Wednesday 12/20/17
✅
237
kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Friday 5/4/18
✅
392
kj
Sunday 10/21/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
307
kj
Thursday 9/13/18
303
kj
Saturday 9/15/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
194
kj
Tuesday 7/3/18
184
kj
Sunday 7/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Sunday 4/22/18
✅
388
kj
Wednesday 7/11/18
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
326
kj
Wednesday 4/25/18
298
kj
Saturday 5/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Saturday 4/14/18
✅
393
kj
Saturday 4/14/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 4/11/18
✅
320
kj
Thursday 4/12/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
153
kj
Sunday 12/10/17
✅
219
kj
Tuesday 1/30/18
Previous Workouts
Next Workouts