Shake and Bake

Workouts

Wednesday 2/3/21 @ 1:25 AM
86kj
77rpm
34%
14mph
20 min 2000s Ride
Denis Morton
Saturday 3/27/21 @ 6:57 PM
✅
94kj
78rpm
35%
14mph
Tuesday 2/23/21 @ 12:43 AM
✅
142kj
84rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:32 AM
105kj
74rpm
33%
13mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:23 PM
✅
331kj
74rpm
39%
16mph
Friday 1/22/21 @ 11:35 PM
76kj
84rpm
30%
13mph
20 min 2000s Ride
Denis Morton
Tuesday 9/29/20 @ 12:1 PM
✅
108kj
84rpm
36%
15mph
Friday 5/10/19 @ 5:50 PM
✅
107kj
80rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:30 PM
65kj
74rpm
31%
12mph
Wednesday 3/6/19 @ 11:54 PM
✅
84kj
85rpm
31%
14mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:48 PM
47kj
79rpm
24%
10mph
Saturday 11/10/18 @ 5:43 PM
✅
382kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
Tuesday 6/19/18 @ 1:17 AM
198kj
81rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Monday 4/16/18 @ 3:28 PM
✅
208kj
80rpm
42%
17mph
Sunday 6/3/18 @ 10:43 PM
✅
170kj
90rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph

Workouts

20 min 2000s Ride
Denis Morton
86 kj
Wednesday 2/3/21
✅ 94 kj
Saturday 3/27/21
30 min Power Zone Ride
Denis Morton
✅ 142 kj
Tuesday 2/23/21
105 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 3/24/18
✅ 331 kj
Sunday 1/28/18
20 min 2000s Ride
Denis Morton
76 kj
Friday 1/22/21
✅ 108 kj
Tuesday 9/29/20
20 min 80s Pop Ride
Denis Morton
✅ 107 kj
Friday 5/10/19
65 kj
Monday 4/29/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 84 kj
Wednesday 3/6/19
47 kj
Friday 3/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 11/10/18
101 kj
Saturday 11/10/18
30 min HIIT Ride
Denis Morton
198 kj
Tuesday 6/19/18
✅ 208 kj
Monday 4/16/18
20 min FTP Test Ride
Denis Morton
✅ 170 kj
Sunday 6/3/18
161 kj
Saturday 4/14/18