Shake and Bake
Workouts
Tuesday 1/18/22 @ 12:8 PM
✅
488kj
80rpm
48%
20mph
Friday 2/11/22 @ 11:21 PM
360kj
91rpm
39%
18mph
Monday 3/28/22 @ 10:39 AM
✅
480kj
78rpm
48%
20mph
Thursday 2/3/22 @ 8:23 PM
360kj
93rpm
38%
18mph
Friday 8/13/21 @ 9:33 AM
✅
494kj
78rpm
49%
20mph
Friday 1/28/22 @ 11:51 PM
357kj
94rpm
38%
18mph
Monday 5/11/20 @ 10:36 AM
✅
495kj
78rpm
50%
20mph
Wednesday 6/10/20 @ 9:53 PM
359kj
81rpm
43%
18mph
Monday 10/28/19 @ 11:18 AM
✅
325kj
81rpm
48%
20mph
Friday 7/12/19 @ 5:13 PM
290kj
96rpm
41%
20mph
Thursday 7/11/19 @ 10:48 AM
✅
517kj
82rpm
49%
21mph
Sunday 8/5/18 @ 10:33 PM
436kj
90rpm
43%
20mph
Friday 6/21/19 @ 10:15 AM
✅
342kj
82rpm
49%
21mph
Wednesday 8/15/18 @ 1:16 AM
332kj
92rpm
45%
20mph
Sunday 5/5/19 @ 11:20 AM
✅
510kj
83rpm
48%
20mph
Wednesday 6/13/18 @ 12:38 AM
439kj
90rpm
43%
19mph
Wednesday 10/24/18 @ 11:13 AM
✅
465kj
78rpm
49%
20mph
Friday 7/6/18 @ 3:51 AM
385kj
81rpm
45%
19mph
Monday 1/21/19 @ 12:31 PM
482kj
77rpm
50%
20mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
Workouts
359
kj
Wednesday 6/10/20
290
kj
Friday 7/12/19
385
kj
Friday 7/6/18