Shake and Bake
Workouts
Wednesday 1/10/24 @ 11:43 AM
✅
259kj
73rpm
51%
20mph
Friday 1/12/24 @ 11:30 AM
98kj
77rpm
29%
12mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Sunday 4/28/19 @ 12:8 AM
164kj
76rpm
32%
13mph
Saturday 10/5/19 @ 11:9 AM
✅
509kj
78rpm
50%
20mph
Tuesday 12/4/18 @ 12:41 AM
167kj
77rpm
30%
13mph
Tuesday 9/10/19 @ 11:6 AM
✅
330kj
79rpm
50%
20mph
Friday 5/3/19 @ 9:52 AM
128kj
77rpm
34%
14mph
Thursday 4/18/19 @ 11:3 AM
✅
707kj
81rpm
50%
21mph
Monday 4/22/19 @ 6:22 PM
196kj
75rpm
31%
12mph
Sunday 3/31/19 @ 11:46 AM
✅
471kj
78rpm
49%
20mph
Sunday 1/13/19 @ 1:8 AM
195kj
77rpm
34%
14mph
Saturday 11/17/18 @ 1:27 PM
✅
673kj
83rpm
48%
21mph
Monday 11/19/18 @ 9:3 PM
245kj
73rpm
33%
13mph
Sunday 11/4/18 @ 12:36 PM
✅
696kj
79rpm
51%
21mph
Monday 11/5/18 @ 7:12 PM
214kj
74rpm
32%
13mph
Thursday 11/1/18 @ 11:37 AM
✅
483kj
79rpm
49%
20mph
Monday 11/5/18 @ 10:38 AM
176kj
72rpm
31%
12mph
Workouts
98
kj
Friday 1/12/24
264
kj
Monday 1/27/20
128
kj
Friday 5/3/19
196
kj
Monday 4/22/19
195
kj
Sunday 1/13/19
245
kj
Monday 11/19/18
214
kj
Monday 11/5/18