Shake and Bake
Workouts
Saturday 9/30/23 @ 11:49 AM
✅
813kj
77rpm
50%
20mph
Thursday 3/31/22 @ 1:24 PM
480kj
76rpm
41%
16mph
Wednesday 5/3/23 @ 10:42 AM
✅
461kj
76rpm
49%
20mph
Tuesday 5/2/23 @ 11:50 PM
271kj
66rpm
43%
16mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Tuesday 2/5/19 @ 2:55 PM
375kj
80rpm
44%
18mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Wednesday 11/27/19 @ 2:21 PM
414kj
80rpm
46%
19mph
Monday 7/22/19 @ 10:34 AM
✅
352kj
82rpm
49%
21mph
Wednesday 7/24/19 @ 3:9 AM
272kj
82rpm
41%
18mph
Monday 5/6/19 @ 10:51 AM
✅
357kj
81rpm
50%
21mph
Monday 5/6/19 @ 12:43 PM
276kj
86rpm
42%
19mph
Saturday 2/2/19 @ 1:11 PM
✅
345kj
71rpm
47%
18mph
Monday 2/4/19 @ 7:55 PM
234kj
77rpm
37%
15mph
Monday 1/14/19 @ 12:21 PM
✅
502kj
77rpm
51%
20mph
Sunday 9/2/18 @ 4:2 PM
400kj
79rpm
44%
18mph
Friday 11/23/18 @ 12:8 PM
✅
448kj
81rpm
46%
20mph
Wednesday 7/4/18 @ 2:48 PM
353kj
88rpm
40%
18mph
Monday 9/17/18 @ 11:17 AM
✅
495kj
75rpm
51%
20mph
Tuesday 9/18/18 @ 12:58 PM
396kj
83rpm
39%
17mph
Workouts
480
kj
Thursday 3/31/22
271
kj
Tuesday 5/2/23
375
kj
Tuesday 2/5/19
414
kj
Wednesday 11/27/19