Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:24 PM
✅
351kj
80rpm
51%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:25 PM
196kj
86rpm
38%
17mph
Sunday 2/7/21 @ 5:49 PM
✅
257kj
80rpm
53%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 11:55 PM
103kj
80rpm
36%
15mph
Sunday 2/7/21 @ 1:33 AM
✅
381kj
79rpm
54%
22mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 3:19 AM
185kj
79rpm
39%
16mph
Wednesday 12/30/20 @ 4:7 AM
✅
134kj
87rpm
51%
22mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 1:14 AM
56kj
78rpm
38%
16mph
Monday 1/4/21 @ 4:7 PM
✅
177kj
87rpm
48%
21mph
15 min Intro to Groove Ride
Emma Lovewell
Sunday 1/3/21 @ 1:5 AM
84kj
79rpm
38%
16mph
Wednesday 12/30/20 @ 3:53 AM
✅
136kj
85rpm
52%
22mph
10 min Climb Ride
Kendall Toole
Tuesday 12/29/20 @ 9:51 PM
70kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 9:34 PM
✅
123kj
86rpm
49%
22mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/15/20 @ 11:16 PM
61kj
80rpm
39%
16mph
Wednesday 7/22/20 @ 11:24 PM
✅
493kj
83rpm
53%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:55 PM
325kj
83rpm
41%
17mph
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 7:51 PM
158kj
82rpm
36%
15mph
Tuesday 11/5/19 @ 4:20 PM
✅
323kj
91rpm
45%
20mph
30 min 2000s Ride
Cody Rigsby
Thursday 11/7/19 @ 12:38 AM
202kj
85rpm
39%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 351 kj
Wednesday 3/31/21
196 kj
Thursday 4/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 257 kj
Sunday 2/7/21
103 kj
Sunday 2/7/21
30 min Bob Marley Ride
Denis Morton
✅ 381 kj
Sunday 2/7/21
185 kj
Sunday 2/7/21
10 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Wednesday 12/30/20
56 kj
Tuesday 1/12/21
15 min Intro to Groove Ride
Emma Lovewell
✅ 177 kj
Monday 1/4/21
84 kj
Sunday 1/3/21
10 min Climb Ride
Kendall Toole
✅ 136 kj
Wednesday 12/30/20
70 kj
Tuesday 12/29/20
10 min Low Impact Ride
Jenn Sherman
✅ 123 kj
Tuesday 9/29/20
61 kj
Tuesday 9/15/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 493 kj
Wednesday 7/22/20
325 kj
Tuesday 7/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Thursday 4/16/20
158 kj
Sunday 2/2/20
30 min 2000s Ride
Cody Rigsby
✅ 323 kj
Tuesday 11/5/19
202 kj
Thursday 11/7/19