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Shake and Bake
4everlarsson
Rancho Mirage, Ca
141 π₯
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs β€οΈ
28
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 6:36 PM
β
220
kj
83
rpm
48
%
21
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 5/5/21 @ 10:30 PM
187
kj
88
rpm
42
%
19
mph
Friday 10/23/20 @ 11:26 PM
β
921
kj
81
rpm
51
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 5:6 PM
684
kj
81
rpm
45
%
19
mph
Tuesday 9/1/20 @ 1:12 AM
β
238
kj
91
rpm
47
%
21
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 2/2/21 @ 11:7 PM
196
kj
83
rpm
45
%
19
mph
Saturday 1/30/21 @ 8:1 PM
β
704
kj
77
rpm
52
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/15/19 @ 5:43 PM
596
kj
79
rpm
48
%
20
mph
Thursday 12/31/20 @ 4:32 PM
β
533
kj
81
rpm
51
%
21
mph
45 min JKE: New Yearβs Eve Special
Jess King
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Friday 1/1/21 @ 2:32 PM
445
kj
81
rpm
47
%
20
mph
Tuesday 12/15/20 @ 1:30 AM
β
281
kj
81
rpm
54
%
23
mph
20 min Holiday Ride
Kendall Toole
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Saturday 12/12/20 @ 3:30 PM
134
kj
75
rpm
42
%
16
mph
Sunday 11/1/20 @ 4:6 PM
β
551
kj
79
rpm
52
%
22
mph
45 min Bon Jovi Ride
Kendall Toole
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Sunday 11/1/20 @ 12:56 PM
429
kj
80
rpm
47
%
20
mph
Wednesday 1/9/19 @ 3:32 AM
β
146
kj
91
rpm
39
%
18
mph
20 min 80s Pop Ride
Denis Morton
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Share
Saturday 5/23/20 @ 1:52 PM
26
kj
83
rpm
36
%
15
mph
Thursday 5/7/20 @ 9:4 PM
β
361
kj
79
rpm
52
%
21
mph
30 min 80s Ride: Live from Home
Jenn Sherman
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Share
Thursday 5/7/20 @ 3:56 PM
27
kj
20
rpm
36
%
4
mph
Saturday 3/21/20 @ 2:0 AM
β
481
kj
89
rpm
45
%
20
mph
45 min 90s Rock Ride
Kendall Toole
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Share
Saturday 11/30/19 @ 2:1 PM
350
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
141 π₯
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs β€οΈ
28
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
220
kj
Saturday 4/24/21
187
kj
Wednesday 5/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
921
kj
Friday 10/23/20
684
kj
Saturday 2/6/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
238
kj
Tuesday 9/1/20
196
kj
Tuesday 2/2/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
704
kj
Saturday 1/30/21
596
kj
Sunday 12/15/19
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
533
kj
Thursday 12/31/20
445
kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
281
kj
Tuesday 12/15/20
134
kj
Saturday 12/12/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
β
551
kj
Sunday 11/1/20
429
kj
Sunday 11/1/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
146
kj
Wednesday 1/9/19
26
kj
Saturday 5/23/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
β
361
kj
Thursday 5/7/20
27
kj
Thursday 5/7/20
45 min 90s Rock Ride
Kendall Toole
View Class
Share
β
481
kj
Saturday 3/21/20
350
kj
Saturday 11/30/19
Previous Workouts
Next Workouts