Shake and Bake

Workouts

Saturday 10/3/20 @ 1:58 AM
✅
133kj
82rpm
53%
22mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/5/22 @ 3:4 AM
111kj
75rpm
53%
21mph
Friday 7/16/21 @ 8:14 PM
243kj
81rpm
52%
22mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 7/8/21 @ 8:58 PM
✅
277kj
86rpm
51%
22mph
Wednesday 4/14/21 @ 11:28 PM
374kj
75rpm
55%
22mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:23 PM
✅
403kj
86rpm
52%
22mph
Sunday 11/8/20 @ 2:49 AM
✅
259kj
83rpm
52%
22mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:24 PM
69kj
36rpm
52%
11mph
Wednesday 10/7/20 @ 12:49 AM
✅
256kj
80rpm
52%
22mph
20 min Low Impact Ride
Kendall Toole
Wednesday 10/14/20 @ 1:1 PM
54kj
27rpm
57%
10mph
Sunday 9/20/20 @ 10:48 PM
169kj
85rpm
48%
21mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 4:14 PM
✅
266kj
90rpm
56%
25mph
Monday 4/27/20 @ 11:3 PM
239kj
88rpm
48%
21mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:53 PM
✅
261kj
86rpm
50%
22mph
Sunday 4/26/20 @ 1:38 AM
✅
247kj
87rpm
50%
22mph
20 min Tabata Ride
Kendall Toole
Sunday 4/12/20 @ 7:37 PM
211kj
68rpm
56%
21mph
Wednesday 1/1/20 @ 6:21 PM
✅
322kj
87rpm
47%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/6/20 @ 3:1 PM
239kj
58rpm
55%
17mph
Monday 1/21/19 @ 12:58 AM
449kj
85rpm
46%
20mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:36 PM
✅
609kj
66rpm
63%
22mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 133 kj
Saturday 10/3/20
111 kj
Tuesday 4/5/22
20 min Classic Rock Ride
Emma Lovewell
243 kj
Friday 7/16/21
✅ 277 kj
Thursday 7/8/21
30 min The White Stripes Ride
Denis Morton
374 kj
Wednesday 4/14/21
✅ 403 kj
Wednesday 4/14/21
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 259 kj
Sunday 11/8/20
69 kj
Tuesday 10/27/20
20 min Low Impact Ride
Kendall Toole
✅ 256 kj
Wednesday 10/7/20
54 kj
Wednesday 10/14/20
15 min Pop Ride
Kendall Toole
169 kj
Sunday 9/20/20
✅ 266 kj
Monday 9/14/20
20 min 90s Pop Ride
Kendall Toole
239 kj
Monday 4/27/20
✅ 261 kj
Friday 2/21/20
20 min Tabata Ride
Kendall Toole
✅ 247 kj
Sunday 4/26/20
211 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 322 kj
Wednesday 1/1/20
239 kj
Monday 1/6/20
45 min Feel Good Ride
Ally Love
449 kj
Monday 1/21/19
✅ 609 kj
Sunday 1/20/19