Shake and Bake

Workouts

Monday 5/31/21 @ 7:39 PM
βœ…
241kj
79rpm
52%
21mph
20 min 80s Ride
Denis Morton
Monday 5/17/21 @ 6:7 PM
149kj
83rpm
42%
18mph
Saturday 5/8/21 @ 2:19 AM
βœ…
238kj
78rpm
52%
21mph
20 min 70s Ride
Denis Morton
Friday 5/21/21 @ 3:47 PM
146kj
82rpm
41%
17mph
Sunday 9/6/20 @ 8:12 PM
βœ…
373kj
82rpm
51%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 9/11/20 @ 8:13 PM
231kj
80rpm
43%
18mph
Monday 4/27/20 @ 11:3 PM
βœ…
239kj
88rpm
48%
21mph
20 min 90s Pop Ride
Kendall Toole
Saturday 2/22/20 @ 2:52 AM
150kj
82rpm
42%
18mph
Tuesday 3/31/20 @ 8:51 PM
βœ…
252kj
91rpm
45%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:54 PM
221kj
78rpm
43%
18mph
Saturday 3/7/20 @ 8:32 PM
βœ…
344kj
85rpm
49%
21mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/19/20 @ 5:52 PM
234kj
80rpm
44%
18mph
Friday 2/7/20 @ 10:50 PM
βœ…
328kj
88rpm
46%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 12:20 AM
202kj
80rpm
41%
17mph
Saturday 11/23/19 @ 4:51 PM
βœ…
338kj
86rpm
47%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:15 PM
189kj
76rpm
41%
17mph
Saturday 10/19/19 @ 6:33 PM
βœ…
326kj
92rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:40 PM
197kj
84rpm
39%
17mph
Wednesday 8/7/19 @ 8:30 PM
βœ…
245kj
79rpm
51%
21mph
20 min 80s Ride
Robin ArzΓ³n
Friday 8/9/19 @ 6:45 PM
150kj
80rpm
43%
18mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 241 kj
Monday 5/31/21
149 kj
Monday 5/17/21
20 min 70s Ride
Denis Morton
βœ… 238 kj
Saturday 5/8/21
146 kj
Friday 5/21/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 373 kj
Sunday 9/6/20
231 kj
Friday 9/11/20
20 min 90s Pop Ride
Kendall Toole
βœ… 239 kj
Monday 4/27/20
150 kj
Saturday 2/22/20
30 min Sundays with Love
Ally Love
βœ… 252 kj
Tuesday 3/31/20
221 kj
Sunday 4/5/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 344 kj
Saturday 3/7/20
234 kj
Thursday 3/19/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 328 kj
Friday 2/7/20
202 kj
Saturday 2/1/20
30 min Coldplay Ride
Emma Lovewell
βœ… 338 kj
Saturday 11/23/19
189 kj
Saturday 11/23/19
30 min JLO Ride
Jess & Robin
βœ… 326 kj
Saturday 10/19/19
197 kj
Wednesday 10/16/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 245 kj
Wednesday 8/7/19
150 kj
Friday 8/9/19