Shake and Bake

Workouts

Monday 7/20/20 @ 9:55 PM
✅
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:39 PM
361kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 9:30 PM
✅
346kj
88rpm
47%
21mph
30 min 80s Ride
Denis Morton
Sunday 2/14/21 @ 4:15 PM
259kj
68rpm
50%
19mph
Saturday 2/1/20 @ 4:12 PM
✅
319kj
92rpm
44%
20mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:37 PM
242kj
71rpm
47%
18mph
Wednesday 4/29/20 @ 11:2 PM
✅
250kj
84rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 2:43 PM
119kj
85rpm
37%
16mph
Monday 4/27/20 @ 11:43 PM
✅
345kj
89rpm
47%
21mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 11:51 PM
226kj
77rpm
44%
18mph
Wednesday 7/31/19 @ 3:21 AM
✅
139kj
86rpm
44%
19mph
15 min 80s Ride
Jennifer Jacobs
Sunday 4/19/20 @ 1:36 PM
99kj
76rpm
42%
17mph
Friday 5/10/19 @ 2:38 PM
✅
117kj
97rpm
44%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 1:56 PM
58kj
77rpm
39%
16mph
Thursday 4/2/20 @ 11:44 PM
✅
675kj
84rpm
48%
21mph
60 min Rock Ride
Jenn Sherman
Monday 3/2/20 @ 4:29 PM
405kj
76rpm
42%
17mph
Wednesday 3/11/20 @ 2:35 AM
✅
353kj
88rpm
48%
21mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:21 PM
196kj
73rpm
43%
17mph
Sunday 2/3/19 @ 7:37 AM
✅
105kj
74rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 10/21/18 @ 12:42 PM
75kj
65rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Monday 7/20/20
361 kj
Thursday 2/18/21
30 min 80s Ride
Denis Morton
✅ 346 kj
Tuesday 9/8/20
259 kj
Sunday 2/14/21
30 min 80s Ride
Kendall Toole
✅ 319 kj
Saturday 2/1/20
242 kj
Sunday 12/27/20
20 min Low Impact Ride
Emma Lovewell
✅ 250 kj
Wednesday 4/29/20
119 kj
Friday 5/15/20
30 min Rock Ride
Denis Morton
✅ 345 kj
Monday 4/27/20
226 kj
Thursday 4/23/20
15 min 80s Ride
Jennifer Jacobs
✅ 139 kj
Wednesday 7/31/19
99 kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Friday 5/10/19
58 kj
Saturday 4/20/19
60 min Rock Ride
Jenn Sherman
✅ 675 kj
Thursday 4/2/20
405 kj
Monday 3/2/20
30 min 80s Rock Ride
Jenn Sherman
✅ 353 kj
Wednesday 3/11/20
196 kj
Tuesday 3/10/20
10 min Climb Ride
Jenn Sherman
✅ 105 kj
Sunday 2/3/19
75 kj
Sunday 10/21/18