Shake and Bake

Workouts

Tuesday 6/22/21 @ 9:39 PM
251kj
83rpm
51%
22mph
20 min Rock Ride
Kendall Toole
Saturday 6/26/21 @ 2:55 PM
βœ…
275kj
87rpm
51%
23mph
Wednesday 2/3/21 @ 3:56 AM
βœ…
253kj
81rpm
52%
22mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/23/21 @ 2:43 PM
137kj
81rpm
41%
17mph
Thursday 5/6/21 @ 12:13 AM
βœ…
124kj
77rpm
53%
22mph
10 min Low Impact Ride
Kendall Toole
Friday 5/14/21 @ 12:55 PM
96kj
81rpm
46%
20mph
Thursday 4/29/21 @ 8:10 PM
240kj
86rpm
49%
21mph
20 min Pop Punk Ride
Kendall Toole
Saturday 5/1/21 @ 1:25 PM
βœ…
265kj
81rpm
53%
22mph
Sunday 1/31/21 @ 5:34 PM
βœ…
538kj
79rpm
51%
21mph
45 min Low Impact Ride
Hannah Corbin
Sunday 1/31/21 @ 4:33 PM
516kj
83rpm
49%
21mph
Thursday 1/28/21 @ 10:42 PM
βœ…
275kj
79rpm
55%
23mph
20 min EDM Ride
Emma Lovewell
Friday 1/29/21 @ 1:45 PM
256kj
77rpm
54%
22mph
Monday 1/18/21 @ 6:26 PM
βœ…
230kj
79rpm
51%
21mph
20 min Low Impact Ride
Hannah Corbin
Sunday 8/2/20 @ 4:37 PM
136kj
73rpm
43%
17mph
Friday 9/25/20 @ 11:11 PM
βœ…
193kj
86rpm
50%
22mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:46 PM
117kj
85rpm
41%
18mph
Tuesday 6/23/20 @ 9:5 PM
236kj
92rpm
46%
21mph
20 min HIIT Ride
Emma Lovewell
Friday 6/26/20 @ 2:12 PM
βœ…
259kj
83rpm
51%
22mph
Monday 6/15/20 @ 9:11 PM
βœ…
268kj
86rpm
51%
22mph
20 min Rock Ride
Denis Morton
Thursday 6/25/20 @ 8:23 PM
265kj
76rpm
56%
22mph

Workouts

20 min Rock Ride
Kendall Toole
251 kj
Tuesday 6/22/21
βœ… 275 kj
Saturday 6/26/21
20 min Low Impact Ride
Matt Wilpers
βœ… 253 kj
Wednesday 2/3/21
137 kj
Sunday 5/23/21
10 min Low Impact Ride
Kendall Toole
βœ… 124 kj
Thursday 5/6/21
96 kj
Friday 5/14/21
20 min Pop Punk Ride
Kendall Toole
240 kj
Thursday 4/29/21
βœ… 265 kj
Saturday 5/1/21
45 min Low Impact Ride
Hannah Corbin
βœ… 538 kj
Sunday 1/31/21
516 kj
Sunday 1/31/21
20 min EDM Ride
Emma Lovewell
βœ… 275 kj
Thursday 1/28/21
256 kj
Friday 1/29/21
20 min Low Impact Ride
Hannah Corbin
βœ… 230 kj
Monday 1/18/21
136 kj
Sunday 8/2/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 193 kj
Friday 9/25/20
117 kj
Saturday 10/17/20
20 min HIIT Ride
Emma Lovewell
236 kj
Tuesday 6/23/20
βœ… 259 kj
Friday 6/26/20
20 min Rock Ride
Denis Morton
βœ… 268 kj
Monday 6/15/20
265 kj
Thursday 6/25/20