Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:10 PM
✅
417kj
71rpm
51%
19mph
Sunday 12/11/22 @ 2:28 PM
310kj
71rpm
45%
17mph
Friday 9/30/22 @ 3:8 PM
✅
389kj
69rpm
50%
19mph
Sunday 9/25/22 @ 1:59 PM
290kj
70rpm
44%
16mph
Tuesday 1/18/22 @ 9:59 AM
✅
252kj
80rpm
44%
19mph
Sunday 12/26/21 @ 4:0 PM
161kj
0rpm
0%
0mph
Tuesday 8/3/21 @ 9:15 AM
✅
269kj
78rpm
47%
19mph
Tuesday 8/3/21 @ 11:22 AM
198kj
80rpm
40%
17mph
Tuesday 6/8/21 @ 2:30 PM
✅
292kj
73rpm
51%
20mph
Thursday 6/17/21 @ 9:40 AM
191kj
71rpm
43%
16mph
Tuesday 12/29/20 @ 7:23 PM
312kj
72rpm
53%
20mph
Thursday 9/24/20 @ 10:21 PM
✅
326kj
79rpm
50%
20mph
Friday 11/6/20 @ 2:39 PM
✅
398kj
74rpm
49%
19mph
Thursday 11/5/20 @ 12:26 AM
288kj
71rpm
43%
17mph
Tuesday 3/3/20 @ 10:22 AM
246kj
79rpm
45%
18mph
Tuesday 3/3/20 @ 10:9 AM
✅
257kj
78rpm
46%
19mph
Friday 11/22/19 @ 10:23 AM
✅
255kj
76rpm
47%
19mph
Thursday 12/12/19 @ 10:14 AM
251kj
73rpm
48%
18mph
Tuesday 5/29/18 @ 9:28 AM
✅
268kj
86rpm
43%
19mph
Saturday 8/25/18 @ 12:3 PM
237kj
77rpm
45%
18mph