Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:52 AM
164kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:40 AM
✅
385kj
95rpm
47%
22mph
Monday 6/1/20 @ 12:44 PM
229kj
83rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 1:51 AM
✅
380kj
88rpm
50%
22mph
Wednesday 5/6/20 @ 4:35 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:41 AM
✅
366kj
88rpm
49%
21mph
Wednesday 1/29/20 @ 1:20 AM
179kj
68rpm
44%
16mph
30 min Climb Ride
Alex Toussaint
Monday 2/3/20 @ 4:0 AM
✅
388kj
77rpm
55%
22mph
Tuesday 3/5/19 @ 11:47 AM
150kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 11:32 PM
✅
431kj
96rpm
49%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
164 kj
Wednesday 10/7/20
✅ 385 kj
Tuesday 10/27/20
30 min The Last Dance Ride
Alex Toussaint
229 kj
Monday 6/1/20
✅ 380 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 5/6/20
✅ 366 kj
Sunday 2/9/20
30 min Climb Ride
Alex Toussaint
179 kj
Wednesday 1/29/20
✅ 388 kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Tuesday 3/5/19
✅ 431 kj
Friday 1/11/19