Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:54 AM
✅
576kj
85rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/29/23 @ 3:27 PM
183kj
74rpm
33%
13mph
Sunday 1/9/22 @ 6:0 PM
✅
749kj
86rpm
47%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 11:40 PM
248kj
75rpm
34%
13mph
Sunday 5/16/21 @ 2:29 PM
✅
329kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 12:32 AM
131kj
87rpm
32%
14mph
Saturday 5/15/21 @ 2:42 PM
✅
719kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:25 AM
276kj
82rpm
34%
14mph
Wednesday 5/12/21 @ 10:32 AM
✅
515kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 9:33 PM
213kj
82rpm
34%
15mph
Sunday 4/25/21 @ 4:5 PM
✅
332kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:55 PM
149kj
82rpm
35%
15mph
Sunday 4/18/21 @ 3:15 PM
✅
511kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 7:57 PM
218kj
83rpm
35%
15mph
Thursday 11/12/20 @ 7:38 PM
✅
348kj
76rpm
54%
21mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Sunday 11/15/20 @ 9:7 PM
142kj
68rpm
40%
14mph
Thursday 8/27/20 @ 3:45 PM
✅
309kj
84rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Monday 4/6/20 @ 10:33 PM
131kj
59rpm
50%
16mph
Sunday 1/26/20 @ 8:37 PM
✅
307kj
86rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 4/19/20 @ 12:23 AM
131kj
86rpm
31%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 576 kj
Tuesday 11/2/21
183 kj
Saturday 4/29/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 749 kj
Sunday 1/9/22
248 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 329 kj
Sunday 5/16/21
131 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Saturday 5/15/21
276 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Wednesday 5/12/21
213 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Sunday 4/25/21
149 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 4/18/21
218 kj
Tuesday 4/20/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 348 kj
Thursday 11/12/20
142 kj
Sunday 11/15/20
20 min FTP Test Ride
Denis Morton
✅ 309 kj
Thursday 8/27/20
131 kj
Monday 4/6/20
30 min Power Zone Ride
Olivia Amato
✅ 307 kj
Sunday 1/26/20
131 kj
Sunday 4/19/20