Shake and Bake

Workouts

Monday 2/1/21 @ 7:57 PM
βœ…
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Saturday 7/22/23 @ 7:10 PM
240kj
77rpm
44%
18mph
Tuesday 3/29/22 @ 5:43 PM
βœ…
205kj
74rpm
51%
20mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 11:34 PM
188kj
78rpm
47%
19mph
Thursday 2/20/20 @ 6:33 AM
148kj
77rpm
44%
18mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/25/22 @ 10:31 PM
βœ…
159kj
73rpm
46%
18mph
Tuesday 8/25/20 @ 6:5 AM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/6/22 @ 8:3 PM
βœ…
93kj
79rpm
46%
19mph
Saturday 1/8/22 @ 11:59 AM
124kj
90rpm
40%
18mph
15 min Low Impact Ride
Hannah Frankson
Monday 12/13/21 @ 7:57 PM
βœ…
147kj
87rpm
44%
20mph
Wednesday 11/18/20 @ 3:1 AM
153kj
89rpm
39%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 10/6/21 @ 6:51 PM
βœ…
164kj
75rpm
46%
18mph
Monday 8/3/20 @ 7:11 PM
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 11:29 PM
βœ…
212kj
82rpm
47%
20mph
Tuesday 5/4/21 @ 6:29 PM
304kj
83rpm
46%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/13/21 @ 11:30 PM
βœ…
327kj
84rpm
48%
21mph
Wednesday 5/27/20 @ 5:20 AM
βœ…
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:58 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 6:4 AM
βœ…
60kj
92rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 4/15/21 @ 5:32 PM
42kj
90rpm
29%
14mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 288 kj
Monday 2/1/21
240 kj
Saturday 7/22/23
20 min R&B Ride
Hannah Frankson
βœ… 205 kj
Tuesday 3/29/22
188 kj
Friday 2/25/22
20 min BHM: Listening Party
Emma Lovewell
148 kj
Thursday 2/20/20
βœ… 159 kj
Friday 2/25/22
10 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 8/25/20
βœ… 93 kj
Sunday 2/6/22
15 min Low Impact Ride
Hannah Frankson
124 kj
Saturday 1/8/22
βœ… 147 kj
Monday 12/13/21
20 min Low Impact Ride
Ally Love
153 kj
Wednesday 11/18/20
βœ… 164 kj
Wednesday 10/6/21
20 min Hip Hop Ride
Kendall Toole
170 kj
Monday 8/3/20
βœ… 212 kj
Tuesday 9/28/21
30 min Fresh Friday Ride
Denis Morton
304 kj
Tuesday 5/4/21
βœ… 327 kj
Friday 8/13/21
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Wednesday 5/27/20
kj
Monday 4/26/21
10 min Low Impact Ride
Denis Morton
βœ… 60 kj
Saturday 11/7/20
42 kj
Thursday 4/15/21