Shake and Bake
Workouts
Thursday 12/8/22 @ 3:32 PM
93kj
67rpm
40%
14mph
Wednesday 1/25/23 @ 3:12 PM
✅
101kj
76rpm
37%
15mph
Tuesday 5/21/19 @ 4:14 PM
169kj
74rpm
40%
16mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Tuesday 10/27/20 @ 9:16 PM
✅
167kj
75rpm
39%
16mph
Sunday 11/8/20 @ 5:13 PM
136kj
79rpm
35%
14mph
Monday 10/5/20 @ 12:43 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 9:30 PM
✅
93kj
86rpm
33%
15mph
Tuesday 8/4/20 @ 3:40 PM
✅
103kj
72rpm
39%
15mph
Wednesday 8/19/20 @ 2:34 PM
84kj
76rpm
34%
14mph
Wednesday 5/27/20 @ 9:19 PM
✅
105kj
72rpm
40%
15mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Friday 5/22/20 @ 7:16 PM
✅
156kj
79rpm
37%
15mph
Tuesday 10/29/19 @ 1:18 PM
144kj
87rpm
33%
15mph
Thursday 4/9/20 @ 9:2 PM
✅
159kj
72rpm
40%
15mph
Monday 3/9/20 @ 1:30 PM
146kj
82rpm
35%
15mph
Thursday 9/5/19 @ 9:15 AM
146kj
73rpm
38%
15mph
Friday 9/6/19 @ 1:39 PM
✅
148kj
85rpm
34%
15mph
Tuesday 3/26/19 @ 9:36 PM
105kj
76rpm
38%
15mph
Thursday 4/4/19 @ 6:42 PM
✅
106kj
89rpm
33%
15mph
Workouts
169
kj
Tuesday 5/21/19