Shake and Bake
Workouts
Saturday 5/28/22 @ 1:40 PM
144kj
80rpm
35%
15mph
Thursday 3/25/21 @ 9:0 PM
✅
216kj
84rpm
42%
17mph
Tuesday 12/7/21 @ 3:27 PM
82kj
79rpm
33%
14mph
Thursday 12/24/20 @ 4:55 AM
✅
155kj
84rpm
41%
18mph
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 3:57 PM
✅
191kj
81rpm
41%
17mph
Friday 6/28/19 @ 8:55 PM
248kj
71rpm
41%
15mph
Wednesday 6/26/19 @ 11:35 PM
✅
333kj
72rpm
47%
18mph
Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
Tuesday 12/4/18 @ 6:9 AM
✅
239kj
79rpm
44%
18mph
Tuesday 10/30/18 @ 3:57 PM
168kj
76rpm
39%
16mph
Tuesday 2/19/19 @ 6:25 PM
✅
237kj
79rpm
44%
18mph
Tuesday 10/16/18 @ 6:30 PM
98kj
83rpm
34%
15mph
Tuesday 11/20/18 @ 8:13 PM
✅
130kj
88rpm
37%
17mph
Tuesday 10/16/18 @ 6:14 PM
89kj
78rpm
38%
16mph
Monday 11/19/18 @ 10:12 PM
✅
128kj
78rpm
45%
18mph
Tuesday 11/6/18 @ 10:13 PM
169kj
78rpm
39%
16mph
Tuesday 11/6/18 @ 4:28 PM
✅
239kj
78rpm
45%
18mph
Tuesday 7/24/18 @ 4:23 PM
165kj
84rpm
36%
15mph
Tuesday 7/24/18 @ 4:26 PM
✅
193kj
87rpm
37%
16mph
Workouts
144
kj
Saturday 5/28/22
167
kj
Thursday 3/14/19