Shake and Bake
Workouts
Friday 7/15/22 @ 4:0 PM
145kj
72rpm
39%
15mph
Wednesday 7/27/22 @ 3:55 PM
✅
209kj
76rpm
43%
17mph
Tuesday 12/7/21 @ 3:27 PM
82kj
79rpm
33%
14mph
Tuesday 1/5/21 @ 1:13 AM
✅
120kj
81rpm
39%
16mph
Tuesday 9/10/19 @ 9:14 PM
80kj
80rpm
37%
15mph
Monday 6/15/20 @ 8:8 PM
✅
117kj
80rpm
43%
18mph
Tuesday 10/1/19 @ 9:17 PM
66kj
71rpm
37%
14mph
Saturday 8/29/20 @ 12:57 AM
✅
84kj
75rpm
39%
16mph
Wednesday 8/12/20 @ 9:14 PM
76kj
80rpm
36%
15mph
Thursday 8/27/20 @ 4:9 PM
✅
104kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 11:49 AM
166kj
73rpm
40%
16mph
Monday 7/6/20 @ 8:31 PM
✅
229kj
79rpm
43%
18mph
Saturday 3/28/20 @ 1:53 PM
155kj
74rpm
39%
15mph
Monday 3/30/20 @ 4:24 PM
✅
182kj
79rpm
43%
17mph
Friday 3/20/20 @ 9:4 PM
152kj
71rpm
39%
15mph
Sunday 3/15/20 @ 6:24 PM
✅
242kj
76rpm
46%
18mph
Tuesday 12/31/19 @ 7:2 PM
105kj
77rpm
38%
15mph
Tuesday 2/11/20 @ 5:18 PM
✅
149kj
79rpm
44%
18mph
Workouts
145
kj
Friday 7/15/22
105
kj
Tuesday 12/31/19