Shake and Bake
VS
Workouts
Tuesday 9/13/22 @ 11:2 AM
11kj
87rpm
32%
14mph
Friday 9/16/22 @ 3:47 PM
✅
123kj
76rpm
40%
16mph
Friday 11/12/21 @ 12:31 PM
65kj
79rpm
30%
12mph
Tuesday 9/14/21 @ 1:30 AM
✅
110kj
82rpm
36%
15mph
Friday 5/29/20 @ 12:36 PM
✅
500kj
80rpm
44%
18mph
Saturday 5/16/20 @ 3:58 PM
426kj
82rpm
40%
17mph
Friday 8/9/19 @ 11:29 AM
✅
228kj
84rpm
41%
18mph
Monday 4/26/21 @ 2:20 AM
160kj
87rpm
34%
15mph
Wednesday 2/24/21 @ 1:9 PM
✅
225kj
83rpm
41%
17mph
Saturday 7/18/20 @ 1:10 AM
189kj
79rpm
39%
16mph
Friday 7/12/19 @ 1:33 PM
✅
494kj
79rpm
45%
18mph
Tuesday 6/23/20 @ 1:28 AM
406kj
83rpm
39%
17mph
Friday 5/15/20 @ 12:4 PM
✅
247kj
77rpm
45%
18mph
Thursday 3/19/20 @ 9:24 PM
219kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 12:51 PM
✅
232kj
80rpm
43%
18mph
Wednesday 3/4/20 @ 7:59 PM
197kj
79rpm
41%
17mph
Sunday 1/13/19 @ 2:27 PM
✅
337kj
81rpm
42%
18mph
Thursday 1/16/20 @ 3:12 AM
284kj
83rpm
39%
16mph
Saturday 6/22/19 @ 1:23 PM
✅
351kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 2:17 AM
290kj
85rpm
39%
17mph
430am_ironrider
QuixoticRacingClub
156
🔥
VS
ireadbooks
Fort Worth
17
Workouts
426
kj
Saturday 5/16/20
160
kj
Monday 4/26/21
189
kj
Saturday 7/18/20
406
kj
Tuesday 6/23/20
284
kj
Thursday 1/16/20
290
kj
Wednesday 12/18/19