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Shake and Bake
430am_ironrider
QuixoticRacingClub
93 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
4
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Sunday 6/7/20 @ 12:50 PM
✅
232
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 9/4/20 @ 3:4 PM
155
kj
81
rpm
35
%
15
mph
Tuesday 1/21/20 @ 12:42 PM
✅
373
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/21/20 @ 11:25 PM
218
kj
78
rpm
36
%
15
mph
Monday 7/6/20 @ 11:43 AM
✅
338
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/3/19 @ 11:9 PM
250
kj
78
rpm
36
%
15
mph
Tuesday 2/18/20 @ 2:37 PM
✅
372
kj
81
rpm
44
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 2/18/20 @ 7:12 PM
233
kj
81
rpm
36
%
15
mph
Monday 5/11/20 @ 2:12 PM
✅
502
kj
80
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 2:1 PM
331
kj
79
rpm
38
%
16
mph
Monday 2/24/20 @ 12:49 PM
✅
383
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 12:39 AM
225
kj
82
rpm
35
%
15
mph
Monday 11/18/19 @ 1:8 PM
✅
387
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 8:28 PM
254
kj
75
rpm
39
%
15
mph
Friday 2/7/20 @ 12:44 PM
✅
544
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 6:5 PM
347
kj
79
rpm
38
%
16
mph
Thursday 6/13/19 @ 11:40 AM
✅
395
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 10:1 PM
243
kj
82
rpm
36
%
15
mph
Tuesday 1/15/19 @ 12:24 PM
✅
218
kj
79
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 8:46 PM
134
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
93 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
4
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
232
kj
Sunday 6/7/20
155
kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
373
kj
Tuesday 1/21/20
218
kj
Tuesday 1/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
338
kj
Monday 7/6/20
250
kj
Tuesday 12/3/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
372
kj
Tuesday 2/18/20
233
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Monday 5/11/20
331
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Monday 2/24/20
225
kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Monday 11/18/19
254
kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
544
kj
Friday 2/7/20
347
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Thursday 6/13/19
243
kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
218
kj
Tuesday 1/15/19
134
kj
Friday 5/10/19
Previous Workouts
Next Workouts