Shake and Bake

Workouts

Sunday 6/7/20 @ 12:50 PM
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Tuesday 1/21/20 @ 12:42 PM
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
Monday 7/6/20 @ 11:43 AM
338kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Tuesday 2/18/20 @ 2:37 PM
372kj
81rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
Monday 5/11/20 @ 2:12 PM
502kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
Monday 2/24/20 @ 12:49 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
Monday 11/18/19 @ 1:8 PM
387kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
Friday 2/7/20 @ 12:44 PM
544kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
Thursday 6/13/19 @ 11:40 AM
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
Tuesday 1/15/19 @ 12:24 PM
218kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Sunday 6/7/20
155 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Tuesday 1/21/20
218 kj
Tuesday 1/21/20
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Monday 7/6/20
250 kj
Tuesday 12/3/19
45 min Pro Cyclist Ride
Christian Vande Velde
372 kj
Tuesday 2/18/20
233 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 5/11/20
331 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 2/24/20
225 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 11/18/19
254 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Friday 2/7/20
347 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 6/13/19
243 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
218 kj
Tuesday 1/15/19
134 kj
Friday 5/10/19