Shake and Bake
VS
Workouts
Tuesday 11/22/22 @ 11:58 AM
✅
315kj
84rpm
39%
17mph
Tuesday 7/26/22 @ 10:49 AM
236kj
81rpm
36%
15mph
Saturday 11/19/22 @ 11:55 AM
✅
435kj
81rpm
40%
17mph
Sunday 10/9/22 @ 1:50 PM
325kj
82rpm
35%
15mph
Tuesday 5/7/19 @ 12:13 PM
✅
248kj
81rpm
44%
18mph
Wednesday 9/21/22 @ 10:24 AM
166kj
84rpm
34%
15mph
Monday 7/6/20 @ 11:43 AM
✅
338kj
83rpm
38%
16mph
Wednesday 6/2/21 @ 10:3 AM
307kj
83rpm
37%
16mph
Saturday 1/30/21 @ 12:57 PM
✅
466kj
81rpm
43%
18mph
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Friday 2/7/20 @ 12:44 PM
✅
544kj
76rpm
48%
19mph
Thursday 2/18/21 @ 12:30 PM
454kj
86rpm
40%
18mph
Monday 2/24/20 @ 12:49 PM
✅
383kj
84rpm
43%
19mph
Monday 1/18/21 @ 12:23 PM
296kj
87rpm
38%
17mph
Monday 9/28/20 @ 11:46 AM
✅
501kj
81rpm
44%
18mph
Saturday 10/3/20 @ 1:19 PM
414kj
79rpm
42%
17mph
Sunday 6/7/20 @ 12:50 PM
✅
232kj
83rpm
42%
18mph
Saturday 9/19/20 @ 12:48 PM
176kj
86rpm
36%
16mph
Monday 4/27/20 @ 1:44 PM
✅
48kj
84rpm
34%
15mph
Thursday 8/20/20 @ 11:46 AM
46kj
74rpm
37%
14mph
430am_ironrider
QuixoticRacingClub
83
🔥
VS
armywife1223
NOVA
12
Workouts
236
kj
Tuesday 7/26/22
325
kj
Sunday 10/9/22
384
kj
Saturday 1/30/21
296
kj
Monday 1/18/21
414
kj
Saturday 10/3/20
176
kj
Saturday 9/19/20