Shake and Bake
VS
Workouts
Sunday 1/8/23 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 3:11 PM
✅
367kj
91rpm
47%
22mph
Friday 11/4/22 @ 11:8 AM
191kj
84rpm
37%
16mph
Wednesday 9/21/22 @ 7:35 PM
✅
362kj
92rpm
46%
21mph
Wednesday 9/7/22 @ 11:18 AM
186kj
83rpm
37%
16mph
Wednesday 7/13/22 @ 2:28 PM
✅
391kj
94rpm
47%
22mph
Tuesday 11/29/22 @ 11:51 AM
421kj
80rpm
40%
17mph
Sunday 5/15/22 @ 1:42 PM
✅
731kj
91rpm
47%
22mph
Tuesday 10/25/22 @ 11:6 AM
315kj
81rpm
40%
17mph
Wednesday 4/27/22 @ 3:9 PM
✅
556kj
94rpm
46%
22mph
Monday 4/4/22 @ 10:57 AM
102kj
92rpm
32%
15mph
Sunday 3/13/22 @ 1:52 PM
✅
191kj
94rpm
41%
20mph
Friday 11/12/21 @ 12:52 PM
40kj
78rpm
35%
14mph
Sunday 11/14/21 @ 8:49 PM
✅
381kj
88rpm
49%
22mph
Wednesday 9/15/21 @ 11:4 AM
212kj
81rpm
40%
17mph
Friday 8/20/21 @ 7:10 PM
✅
370kj
93rpm
46%
22mph
Monday 7/5/21 @ 1:11 PM
123kj
77rpm
39%
15mph
Friday 6/25/21 @ 3:23 PM
✅
249kj
85rpm
50%
22mph
Wednesday 6/9/21 @ 12:18 PM
340kj
83rpm
41%
18mph
Thursday 6/3/21 @ 1:9 PM
✅
543kj
94rpm
46%
21mph
430am_ironrider
QuixoticRacingClub
0
VS
ack2sc
Pawleys Island
50
🔥
Workouts
kj
Sunday 1/8/23
191
kj
Friday 11/4/22
186
kj
Wednesday 9/7/22
421
kj
Tuesday 11/29/22
315
kj
Tuesday 10/25/22
212
kj
Wednesday 9/15/21
340
kj
Wednesday 6/9/21