Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:19 PM
✅
478kj
74rpm
52%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 10:30 AM
389kj
69rpm
49%
18mph
Friday 3/12/21 @ 12:25 AM
✅
273kj
79rpm
54%
22mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:36 PM
163kj
70rpm
47%
17mph
Sunday 1/24/21 @ 4:59 PM
✅
402kj
71rpm
59%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:2 PM
96kj
52rpm
41%
12mph
Wednesday 9/16/20 @ 11:7 PM
✅
537kj
73rpm
55%
21mph
45 min Tabata Ride
Ally Love
Tuesday 9/15/20 @ 4:9 PM
317kj
72rpm
43%
16mph
Sunday 4/26/20 @ 10:4 PM
✅
261kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Thursday 5/7/20 @ 10:30 PM
✅
341kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
234kj
63rpm
51%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
271kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 1:52 PM
✅
236kj
79rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
212kj
72rpm
45%
17mph
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
203kj
74rpm
43%
17mph

Workouts

45 min Tabata Ride
Robin Arzón
✅ 478 kj
Tuesday 6/23/20
389 kj
Tuesday 4/5/22
20 min Tabata Ride
Tunde Oyeneyin
✅ 273 kj
Friday 3/12/21
163 kj
Tuesday 3/16/21
30 min Sundays with Love
Ally Love
✅ 402 kj
Sunday 1/24/21
96 kj
Sunday 1/24/21
45 min Tabata Ride
Ally Love
✅ 537 kj
Wednesday 9/16/20
317 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 261 kj
Sunday 4/26/20
181 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 373 kj
Wednesday 6/3/20
125 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 341 kj
Thursday 5/7/20
234 kj
Tuesday 4/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 271 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 236 kj
Monday 4/20/20
212 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 224 kj
Sunday 4/19/20
203 kj
Tuesday 3/24/20