Shake and Bake
Workouts
Wednesday 12/15/21 @ 10:58 PM
87kj
64rpm
33%
11mph
Wednesday 12/15/21 @ 2:12 PM
✅
218kj
82rpm
42%
17mph
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Wednesday 9/22/21 @ 1:24 PM
✅
231kj
75rpm
46%
18mph
Tuesday 5/4/21 @ 9:25 PM
130kj
69rpm
39%
14mph
Tuesday 4/20/21 @ 11:21 PM
✅
237kj
75rpm
46%
18mph
Tuesday 3/23/21 @ 9:23 PM
122kj
65rpm
39%
13mph
Monday 3/15/21 @ 11:23 PM
✅
243kj
75rpm
46%
18mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Wednesday 12/16/20 @ 12:22 AM
✅
233kj
77rpm
45%
18mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
Saturday 10/5/19 @ 12:37 PM
✅
151kj
65rpm
40%
14mph
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
Monday 12/23/19 @ 1:27 PM
✅
118kj
77rpm
39%
16mph
Monday 1/4/21 @ 11:11 PM
91kj
63rpm
41%
14mph
Sunday 1/3/21 @ 4:13 PM
✅
133kj
70rpm
45%
17mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Saturday 3/28/20 @ 1:54 PM
✅
167kj
67rpm
42%
15mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Thursday 1/23/20 @ 2:48 PM
✅
177kj
65rpm
45%
16mph
Workouts
87
kj
Wednesday 12/15/21
130
kj
Tuesday 5/4/21
110
kj
Tuesday 1/19/21