Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:58 PM
87kj
64rpm
33%
11mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:10 PM
✅
148kj
78rpm
35%
14mph
Tuesday 3/23/21 @ 9:23 PM
122kj
65rpm
39%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:23 PM
✅
214kj
75rpm
43%
17mph
Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
162kj
81rpm
36%
15mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
87 kj
Wednesday 12/15/21
✅ 148 kj
Thursday 12/16/21
30 min HIIT & Hills Ride
Cody Rigsby
122 kj
Tuesday 3/23/21
✅ 214 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
130 kj
Wednesday 6/24/20
✅ 294 kj
Friday 2/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
110 kj
Tuesday 1/19/21
✅ 162 kj
Wednesday 12/16/20
30 min Live DJ Ride
Cody Rigsby
99 kj
Sunday 3/15/20
✅ 212 kj
Friday 3/13/20