Shake and Bake

Workouts

Monday 4/25/22 @ 9:10 PM
169kj
59rpm
39%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:42 PM
✅
559kj
80rpm
51%
21mph
Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 2:18 PM
✅
515kj
82rpm
48%
21mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 4:2 PM
✅
314kj
78rpm
49%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
169 kj
Monday 4/25/22
✅ 559 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
130 kj
Wednesday 6/24/20
✅ 515 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
99 kj
Sunday 3/15/20
✅ 314 kj
Tuesday 3/17/20