Shake and Bake
Workouts
Tuesday 3/14/23 @ 8:11 AM
172kj
77rpm
39%
16mph
Monday 3/13/23 @ 9:40 AM
✅
263kj
88rpm
42%
19mph
Friday 6/10/22 @ 9:47 AM
116kj
77rpm
40%
16mph
Tuesday 5/31/22 @ 2:29 PM
✅
177kj
89rpm
42%
19mph
Friday 4/1/22 @ 12:27 PM
138kj
68rpm
39%
14mph
Sunday 4/3/22 @ 8:34 PM
✅
292kj
78rpm
49%
20mph
Saturday 9/4/21 @ 3:2 PM
188kj
78rpm
41%
16mph
Saturday 9/4/21 @ 2:20 PM
✅
296kj
85rpm
48%
21mph
Sunday 4/11/21 @ 12:25 PM
197kj
87rpm
38%
17mph
Sunday 12/6/20 @ 12:27 PM
✅
330kj
91rpm
45%
21mph
Saturday 8/15/20 @ 1:43 PM
197kj
80rpm
40%
17mph
Wednesday 8/12/20 @ 9:6 PM
✅
324kj
90rpm
46%
20mph
Saturday 4/25/20 @ 10:13 AM
207kj
82rpm
41%
17mph
Friday 4/24/20 @ 7:41 PM
✅
324kj
90rpm
45%
20mph
Thursday 4/23/20 @ 10:33 AM
200kj
80rpm
41%
17mph
Thursday 4/23/20 @ 2:50 PM
✅
326kj
88rpm
46%
21mph
Tuesday 8/6/19 @ 9:9 PM
215kj
83rpm
41%
17mph
Monday 4/20/20 @ 11:15 AM
✅
316kj
89rpm
45%
20mph
Friday 3/13/20 @ 10:53 AM
215kj
79rpm
42%
17mph
Thursday 3/12/20 @ 1:45 PM
✅
332kj
87rpm
47%
21mph
Workouts
207
kj
Saturday 4/25/20
200
kj
Thursday 4/23/20