Shake and Bake
Workouts
Friday 7/22/22 @ 9:45 AM
134kj
75rpm
43%
17mph
Monday 7/25/22 @ 2:42 AM
✅
229kj
78rpm
52%
21mph
Thursday 4/22/21 @ 9:4 AM
188kj
82rpm
39%
16mph
Monday 4/19/21 @ 10:15 PM
✅
333kj
82rpm
49%
21mph
Saturday 3/6/21 @ 2:57 PM
127kj
80rpm
40%
16mph
Wednesday 4/14/21 @ 1:51 AM
✅
257kj
82rpm
53%
22mph
Sunday 3/15/20 @ 3:31 PM
222kj
79rpm
43%
18mph
Tuesday 2/23/21 @ 10:9 PM
✅
369kj
76rpm
55%
22mph
Sunday 2/21/21 @ 2:23 PM
138kj
77rpm
42%
17mph
Friday 2/19/21 @ 10:46 PM
✅
245kj
80rpm
52%
22mph
Friday 1/8/21 @ 11:26 AM
200kj
80rpm
40%
17mph
Tuesday 1/12/21 @ 9:32 PM
✅
349kj
82rpm
50%
21mph
Saturday 11/21/20 @ 3:12 PM
193kj
77rpm
41%
17mph
Wednesday 11/18/20 @ 10:45 PM
✅
346kj
80rpm
51%
21mph
Wednesday 11/6/19 @ 8:34 AM
120kj
82rpm
38%
16mph
Monday 8/26/19 @ 2:53 PM
✅
245kj
81rpm
51%
22mph
Tuesday 7/23/19 @ 6:56 PM
101kj
81rpm
41%
17mph
Friday 6/28/19 @ 1:22 AM
✅
175kj
83rpm
49%
21mph
Thursday 12/20/18 @ 4:24 PM
139kj
85rpm
33%
14mph
Thursday 12/6/18 @ 12:14 AM
✅
320kj
82rpm
48%
20mph
Workouts
200
kj
Friday 1/8/21