Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:56 PM
144kj
62rpm
35%
12mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 7:11 PM
189kj
82rpm
32%
14mph
Friday 10/20/23 @ 8:42 PM
91kj
56rpm
30%
10mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
Friday 11/19/21 @ 6:31 PM
148kj
60rpm
32%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 10:32 PM
311kj
81rpm
36%
15mph
Sunday 4/25/21 @ 7:25 PM
151kj
62rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Thursday 2/9/23 @ 11:23 PM
81kj
67rpm
30%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
Saturday 12/18/21 @ 11:4 PM
66kj
50rpm
38%
11mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 2:24 AM
132kj
73rpm
36%
14mph
Wednesday 11/17/21 @ 3:56 PM
179kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
Saturday 10/23/21 @ 6:11 PM
206kj
59rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 12:55 AM
260kj
82rpm
33%
14mph
Tuesday 4/20/21 @ 5:55 PM
162kj
68rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph
Sunday 2/9/20 @ 5:24 PM
196kj
70rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:35 PM
377kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Tuesday 11/8/22
189 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Olivia Amato
91 kj
Friday 10/20/23
249 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 11/19/21
311 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Sunday 4/25/21
239 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Olivia Amato
81 kj
Thursday 2/9/23
148 kj
Wednesday 3/10/21
30 min Holiday Classics Ride
Sam Yo
66 kj
Saturday 12/18/21
132 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Ben Alldis
179 kj
Wednesday 11/17/21
245 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 10/23/21
260 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 4/20/21
244 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
196 kj
Sunday 2/9/20
377 kj
Saturday 2/20/21