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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat abootyfulspin
VS
abootyfulspin
83 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 9/11/20 @ 3:35 PM
178
kj
80
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/8/20 @ 11:48 AM
✅
290
kj
71
rpm
42
%
16
mph
Tuesday 11/5/19 @ 1:55 AM
240
kj
70
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:19 AM
✅
297
kj
74
rpm
41
%
16
mph
Wednesday 8/10/22 @ 9:12 PM
✅
86
kj
51
rpm
40
%
12
mph
30 min Yacht Rock Ride
Jenn Sherman
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Sunday 8/14/22 @ 5:19 PM
40
kj
74
rpm
39
%
15
mph
Sunday 3/6/22 @ 7:52 PM
83
kj
57
rpm
35
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 3/9/22 @ 12:42 PM
✅
213
kj
59
rpm
53
%
17
mph
Friday 8/20/21 @ 4:21 PM
✅
195
kj
59
rpm
37
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 8:2 PM
149
kj
38
rpm
35
%
7
mph
Wednesday 2/3/21 @ 9:26 PM
141
kj
63
rpm
35
%
12
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 2/22/20 @ 3:33 PM
✅
308
kj
83
rpm
39
%
17
mph
Tuesday 11/12/19 @ 1:30 AM
237
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/20/20 @ 5:18 PM
✅
293
kj
75
rpm
38
%
15
mph
Saturday 5/9/20 @ 4:38 PM
114
kj
70
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/31/20 @ 2:54 PM
✅
178
kj
78
rpm
38
%
16
mph
Sunday 4/5/20 @ 10:0 PM
94
kj
67
rpm
27
%
10
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/2/20 @ 4:6 PM
✅
332
kj
75
rpm
43
%
17
mph
Saturday 1/25/20 @ 4:25 PM
150
kj
71
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 12:41 PM
✅
300
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat abootyfulspin
VS
abootyfulspin
83 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
178
kj
Friday 9/11/20
✅
290
kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 11/5/19
✅
297
kj
Wednesday 8/26/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
86
kj
Wednesday 8/10/22
40
kj
Sunday 8/14/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
83
kj
Sunday 3/6/22
✅
213
kj
Wednesday 3/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
195
kj
Friday 8/20/21
149
kj
Friday 10/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
141
kj
Wednesday 2/3/21
✅
308
kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Tuesday 11/12/19
✅
293
kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
114
kj
Saturday 5/9/20
✅
178
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
94
kj
Sunday 4/5/20
✅
332
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
150
kj
Saturday 1/25/20
✅
300
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts