Shake and Bake

Workouts

Friday 9/11/20 @ 3:35 PM
178kj
80rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:48 AM
✅
290kj
71rpm
42%
16mph
Tuesday 11/5/19 @ 1:55 AM
240kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:19 AM
✅
297kj
74rpm
41%
16mph
Wednesday 8/10/22 @ 9:12 PM
✅
86kj
51rpm
40%
12mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/14/22 @ 5:19 PM
40kj
74rpm
39%
15mph
Sunday 3/6/22 @ 7:52 PM
83kj
57rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 12:42 PM
✅
213kj
59rpm
53%
17mph
Friday 8/20/21 @ 4:21 PM
✅
195kj
59rpm
37%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Wednesday 2/3/21 @ 9:26 PM
141kj
63rpm
35%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 3:33 PM
✅
308kj
83rpm
39%
17mph
Tuesday 11/12/19 @ 1:30 AM
237kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:18 PM
✅
293kj
75rpm
38%
15mph
Saturday 5/9/20 @ 4:38 PM
114kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 2:54 PM
✅
178kj
78rpm
38%
16mph
Sunday 4/5/20 @ 10:0 PM
94kj
67rpm
27%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 4:6 PM
✅
332kj
75rpm
43%
17mph
Saturday 1/25/20 @ 4:25 PM
150kj
71rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:41 PM
✅
300kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
178 kj
Friday 9/11/20
✅ 290 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 11/5/19
✅ 297 kj
Wednesday 8/26/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 86 kj
Wednesday 8/10/22
40 kj
Sunday 8/14/22
30 min XOXO, Cody
Cody Rigsby
83 kj
Sunday 3/6/22
✅ 213 kj
Wednesday 3/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Friday 8/20/21
149 kj
Friday 10/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Wednesday 2/3/21
✅ 308 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 11/12/19
✅ 293 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Saturday 5/9/20
✅ 178 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
94 kj
Sunday 4/5/20
✅ 332 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
150 kj
Saturday 1/25/20
✅ 300 kj
Wednesday 1/22/20