Shake and Bake

Workouts

Monday 1/8/24 @ 10:5 AM
✅
226kj
63rpm
45%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 9:21 PM
194kj
85rpm
31%
14mph
Friday 1/21/22 @ 9:42 AM
✅
289kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
Monday 10/11/21 @ 9:17 AM
222kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 11:47 PM
✅
292kj
79rpm
38%
16mph
Thursday 10/15/20 @ 9:53 AM
✅
231kj
48rpm
65%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 9/15/21 @ 9:26 PM
162kj
77rpm
39%
15mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:2 PM
✅
311kj
83rpm
39%
17mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
✅
417kj
79rpm
38%
16mph
Tuesday 11/5/19 @ 9:54 AM
225kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 11:34 PM
✅
291kj
78rpm
40%
16mph
Monday 9/23/19 @ 9:35 AM
230kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:3 AM
✅
306kj
80rpm
39%
16mph
Sunday 8/11/19 @ 10:7 PM
180kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:36 PM
✅
185kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 226 kj
Monday 1/8/24
194 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Friday 1/21/22
235 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
222 kj
Monday 10/11/21
✅ 292 kj
Friday 10/15/21
30 min Hamilton Ride
Robin Arzón
✅ 231 kj
Thursday 10/15/20
162 kj
Wednesday 9/15/21
45 min Power Zone Ride
Denis Morton
234 kj
Monday 9/16/19
✅ 311 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 10/31/19
✅ 462 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 9/5/19
✅ 417 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 11/5/19
✅ 291 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 9/23/19
✅ 306 kj
Tuesday 9/24/19
30 min Pop Ride
Cody Rigsby
180 kj
Sunday 8/11/19
✅ 185 kj
Friday 8/9/19