Shake and Bake

Workouts

Sunday 5/16/21 @ 12:11 PM
140kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
Saturday 2/6/21 @ 11:59 AM
220kj
53rpm
59%
17mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/19/21 @ 6:7 PM
✅
237kj
77rpm
45%
18mph
Tuesday 12/29/20 @ 12:12 AM
✅
83kj
47rpm
68%
18mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 5:40 PM
82kj
75rpm
47%
18mph
Wednesday 2/5/20 @ 9:54 AM
226kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 5:44 PM
✅
393kj
82rpm
45%
19mph
Tuesday 7/14/20 @ 9:58 AM
157kj
67rpm
42%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/2/19 @ 11:22 PM
✅
210kj
81rpm
40%
17mph
Thursday 6/6/19 @ 9:53 AM
117kj
67rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:37 PM
✅
118kj
76rpm
40%
16mph
Monday 1/13/20 @ 10:29 AM
152kj
67rpm
43%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 12/13/19 @ 12:2 AM
✅
201kj
82rpm
40%
17mph
Tuesday 7/16/19 @ 9:58 AM
180kj
65rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/6/19 @ 10:22 PM
✅
191kj
77rpm
41%
16mph
Saturday 4/20/19 @ 10:37 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Thursday 6/6/19 @ 12:55 AM
✅
196kj
77rpm
42%
16mph
Monday 4/8/19 @ 9:54 AM
✅
171kj
61rpm
46%
15mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/1/19 @ 11:9 AM
169kj
75rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Sunday 5/16/21
✅ 239 kj
Tuesday 11/17/20
30 min BHM Celebration Ride
Hannah Frankson
220 kj
Saturday 2/6/21
✅ 237 kj
Friday 2/19/21
10 min Climb Ride
Ally Love
✅ 83 kj
Tuesday 12/29/20
82 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 2/5/20
✅ 393 kj
Monday 8/17/20
30 min P!nk Ride
Christine D'Ercole
157 kj
Tuesday 7/14/20
✅ 210 kj
Monday 12/2/19
20 min HIIT Ride
Cody Rigsby
117 kj
Thursday 6/6/19
✅ 118 kj
Wednesday 3/11/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
152 kj
Monday 1/13/20
✅ 201 kj
Friday 12/13/19
30 min Club Bangers Ride
Alex Toussaint
180 kj
Tuesday 7/16/19
✅ 191 kj
Tuesday 8/6/19
30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/20/19
✅ 196 kj
Thursday 6/6/19
30 min Show Up Ride
Cody Rigsby
✅ 171 kj
Monday 4/8/19
169 kj
Wednesday 5/1/19