Shake and Bake
Workouts
Monday 5/8/23 @ 3:10 PM
394kj
90rpm
41%
19mph
Thursday 4/13/23 @ 12:55 PM
✅
461kj
81rpm
47%
20mph
Wednesday 4/29/20 @ 1:58 PM
326kj
94rpm
44%
21mph
Wednesday 4/29/20 @ 1:58 PM
✅
418kj
82rpm
53%
22mph
Thursday 2/27/20 @ 2:34 PM
300kj
98rpm
41%
20mph
Wednesday 4/22/20 @ 3:8 PM
✅
335kj
76rpm
51%
20mph
Friday 9/27/19 @ 2:58 PM
✅
430kj
87rpm
44%
20mph
Thursday 9/26/19 @ 12:9 PM
426kj
90rpm
47%
21mph
Wednesday 10/3/18 @ 2:20 PM
320kj
88rpm
46%
20mph
Thursday 10/4/18 @ 12:51 PM
✅
405kj
85rpm
52%
22mph
Tuesday 9/25/18 @ 5:7 PM
193kj
82rpm
47%
20mph
Monday 9/24/18 @ 1:53 PM
✅
247kj
69rpm
57%
22mph
Thursday 8/23/18 @ 6:41 PM
438kj
93rpm
42%
20mph
Monday 7/23/18 @ 1:25 PM
✅
570kj
75rpm
55%
22mph
Monday 7/30/18 @ 1:25 PM
470kj
80rpm
49%
20mph
Monday 7/30/18 @ 1:21 PM
✅
711kj
73rpm
61%
24mph
Thursday 5/31/18 @ 1:21 PM
461kj
85rpm
46%
20mph
Thursday 5/31/18 @ 1:20 PM
✅
810kj
77rpm
62%
25mph
Friday 6/9/17 @ 6:59 PM
551kj
77rpm
48%
19mph
Monday 6/5/17 @ 1:12 PM
✅
830kj
79rpm
55%
23mph
Workouts
394
kj
Monday 5/8/23
326
kj
Wednesday 4/29/20
300
kj
Thursday 2/27/20
426
kj
Thursday 9/26/19
438
kj
Thursday 8/23/18