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Shake and Bake
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Tuesday 10/5/21 @ 6:25 PM
✅
103
kj
90
rpm
45
%
20
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 2/27/22 @ 2:56 PM
69
kj
83
rpm
40
%
17
mph
Wednesday 11/10/21 @ 7:29 PM
✅
287
kj
85
rpm
45
%
20
mph
30 min 2000s Ride
Christine D'Ercole
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Wednesday 11/17/21 @ 4:31 PM
220
kj
82
rpm
42
%
17
mph
Monday 12/9/19 @ 3:27 PM
✅
311
kj
91
rpm
45
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Thursday 9/23/21 @ 4:34 PM
160
kj
90
rpm
34
%
15
mph
Tuesday 9/8/20 @ 4:18 PM
✅
209
kj
99
rpm
42
%
20
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 9/1/20 @ 7:10 PM
141
kj
85
rpm
39
%
17
mph
Thursday 8/6/20 @ 6:23 PM
✅
312
kj
97
rpm
43
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 3:50 PM
240
kj
88
rpm
41
%
18
mph
Friday 5/15/20 @ 5:56 PM
✅
312
kj
90
rpm
45
%
20
mph
30 min Pop Ride: Live from Home
Jenn Sherman
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Thursday 5/14/20 @ 4:26 PM
288
kj
86
rpm
45
%
19
mph
Sunday 12/15/19 @ 2:37 PM
✅
446
kj
84
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 12/24/19 @ 4:6 PM
348
kj
81
rpm
42
%
18
mph
Thursday 8/29/19 @ 1:28 PM
✅
297
kj
96
rpm
42
%
20
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 11/12/19 @ 4:46 PM
206
kj
84
rpm
39
%
17
mph
Tuesday 5/21/19 @ 5:54 PM
✅
505
kj
96
rpm
44
%
21
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 5/21/19 @ 2:24 PM
385
kj
84
rpm
43
%
19
mph
Wednesday 3/27/19 @ 4:25 PM
✅
289
kj
92
rpm
43
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/1/19 @ 3:9 PM
211
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Tuesday 10/5/21
69
kj
Sunday 2/27/22
30 min 2000s Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Wednesday 11/10/21
220
kj
Wednesday 11/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Monday 12/9/19
160
kj
Thursday 9/23/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Tuesday 9/8/20
141
kj
Tuesday 9/1/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Thursday 8/6/20
240
kj
Sunday 8/2/20
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
✅
312
kj
Friday 5/15/20
288
kj
Thursday 5/14/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
446
kj
Sunday 12/15/19
348
kj
Tuesday 12/24/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
297
kj
Thursday 8/29/19
206
kj
Tuesday 11/12/19
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
505
kj
Tuesday 5/21/19
385
kj
Tuesday 5/21/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
289
kj
Wednesday 3/27/19
211
kj
Monday 4/1/19
Previous Workouts
Next Workouts