Shake and Bake

Workouts

Thursday 10/29/20 @ 4:3 PM
✅
457kj
90rpm
44%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 11/8/20 @ 4:26 PM
201kj
77rpm
35%
14mph
Thursday 9/24/20 @ 1:39 PM
✅
196kj
93rpm
43%
20mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:35 PM
86kj
75rpm
35%
14mph
Friday 5/10/19 @ 3:2 PM
✅
461kj
87rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 10:4 PM
212kj
80rpm
35%
14mph
Sunday 5/3/20 @ 4:59 PM
✅
335kj
92rpm
45%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
Monday 4/27/20 @ 6:50 PM
✅
300kj
93rpm
43%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 10:3 PM
164kj
79rpm
37%
15mph
Sunday 4/19/20 @ 6:29 PM
✅
621kj
92rpm
44%
20mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 9:43 PM
216kj
85rpm
29%
13mph
Thursday 2/14/19 @ 2:27 PM
✅
329kj
90rpm
46%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 4/14/20 @ 10:39 PM
160kj
82rpm
36%
15mph
Monday 9/9/19 @ 2:27 PM
✅
198kj
94rpm
43%
20mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Tuesday 12/3/19 @ 7:0 PM
70kj
82rpm
30%
12mph
Wednesday 3/22/17 @ 6:39 PM
✅
217kj
87rpm
40%
17mph
30 min Beginner Ep. 2 Ride
Robin Arzón
Thursday 1/31/19 @ 11:21 PM
107kj
75rpm
33%
13mph
Wednesday 6/7/17 @ 6:22 PM
✅
220kj
95rpm
44%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/2/18 @ 6:50 PM
76kj
76rpm
32%
13mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 457 kj
Thursday 10/29/20
201 kj
Sunday 11/8/20
20 min 90s Ride
Christine D'Ercole
✅ 196 kj
Thursday 9/24/20
86 kj
Wednesday 9/9/20
45 min Low Impact Ride
Christine D'Ercole
✅ 461 kj
Friday 5/10/19
212 kj
Sunday 7/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 335 kj
Sunday 5/3/20
127 kj
Saturday 11/9/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 300 kj
Monday 4/27/20
164 kj
Saturday 4/25/20
60 min 90s Ride
Christine D'Ercole
✅ 621 kj
Sunday 4/19/20
216 kj
Sunday 3/1/20
30 min Climb Ride
Christine D'Ercole
✅ 329 kj
Thursday 2/14/19
160 kj
Tuesday 4/14/20
20 min 90s Hip Hop Ride
Christine D'Ercole
✅ 198 kj
Monday 9/9/19
70 kj
Tuesday 12/3/19
30 min Beginner Ep. 2 Ride
Robin Arzón
✅ 217 kj
Wednesday 3/22/17
107 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
✅ 220 kj
Wednesday 6/7/17
76 kj
Tuesday 1/2/18