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Shake and Bake
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 10/29/20 @ 4:3 PM
✅
457
kj
90
rpm
44
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Sunday 11/8/20 @ 4:26 PM
201
kj
77
rpm
35
%
14
mph
Thursday 9/24/20 @ 1:39 PM
✅
196
kj
93
rpm
43
%
20
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 9/9/20 @ 10:35 PM
86
kj
75
rpm
35
%
14
mph
Friday 5/10/19 @ 3:2 PM
✅
461
kj
87
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 10:4 PM
212
kj
80
rpm
35
%
14
mph
Sunday 5/3/20 @ 4:59 PM
✅
335
kj
92
rpm
45
%
21
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/9/19 @ 8:57 PM
127
kj
84
rpm
32
%
14
mph
Monday 4/27/20 @ 6:50 PM
✅
300
kj
93
rpm
43
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 10:3 PM
164
kj
79
rpm
37
%
15
mph
Sunday 4/19/20 @ 6:29 PM
✅
621
kj
92
rpm
44
%
20
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Sunday 3/1/20 @ 9:43 PM
216
kj
85
rpm
29
%
13
mph
Thursday 2/14/19 @ 2:27 PM
✅
329
kj
90
rpm
46
%
21
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 4/14/20 @ 10:39 PM
160
kj
82
rpm
36
%
15
mph
Monday 9/9/19 @ 2:27 PM
✅
198
kj
94
rpm
43
%
20
mph
20 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
Tuesday 12/3/19 @ 7:0 PM
70
kj
82
rpm
30
%
12
mph
Wednesday 3/22/17 @ 6:39 PM
✅
217
kj
87
rpm
40
%
17
mph
30 min Beginner Ep. 2 Ride
Robin Arzón
View Class
Share
Thursday 1/31/19 @ 11:21 PM
107
kj
75
rpm
33
%
13
mph
Wednesday 6/7/17 @ 6:22 PM
✅
220
kj
95
rpm
44
%
21
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 1/2/18 @ 6:50 PM
76
kj
76
rpm
32
%
13
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
457
kj
Thursday 10/29/20
201
kj
Sunday 11/8/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Thursday 9/24/20
86
kj
Wednesday 9/9/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Friday 5/10/19
212
kj
Sunday 7/19/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
335
kj
Sunday 5/3/20
127
kj
Saturday 11/9/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
300
kj
Monday 4/27/20
164
kj
Saturday 4/25/20
60 min 90s Ride
Christine D'Ercole
View Class
Share
✅
621
kj
Sunday 4/19/20
216
kj
Sunday 3/1/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
329
kj
Thursday 2/14/19
160
kj
Tuesday 4/14/20
20 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Monday 9/9/19
70
kj
Tuesday 12/3/19
30 min Beginner Ep. 2 Ride
Robin Arzón
View Class
Share
✅
217
kj
Wednesday 3/22/17
107
kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
220
kj
Wednesday 6/7/17
76
kj
Tuesday 1/2/18
Previous Workouts
Next Workouts