Shake and Bake
Workouts
Wednesday 9/2/20 @ 1:35 PM
✅
316kj
98rpm
42%
20mph
Tuesday 8/18/20 @ 9:59 PM
162kj
75rpm
38%
15mph
Thursday 1/16/20 @ 6:49 PM
✅
304kj
87rpm
45%
20mph
Thursday 5/21/20 @ 12:23 AM
174kj
80rpm
38%
16mph
Monday 5/18/20 @ 7:1 PM
✅
333kj
95rpm
44%
21mph
Sunday 5/17/20 @ 3:59 PM
206kj
80rpm
41%
17mph
Monday 3/25/19 @ 3:7 PM
✅
144kj
90rpm
43%
20mph
Wednesday 3/25/20 @ 12:24 AM
53kj
76rpm
32%
13mph
Monday 11/11/19 @ 4:3 PM
✅
77kj
86rpm
41%
18mph
Saturday 2/29/20 @ 4:59 PM
43kj
79rpm
34%
14mph
Thursday 8/1/19 @ 5:15 PM
✅
502kj
96rpm
44%
21mph
Thursday 2/13/20 @ 1:12 AM
237kj
80rpm
36%
15mph
Thursday 4/11/19 @ 2:3 PM
✅
116kj
88rpm
47%
21mph
Monday 12/30/19 @ 9:25 PM
46kj
76rpm
35%
14mph
Monday 9/9/19 @ 2:53 PM
✅
200kj
98rpm
41%
20mph
Wednesday 11/6/19 @ 1:9 AM
74kj
78rpm
31%
13mph
Thursday 10/24/19 @ 2:52 PM
✅
182kj
90rpm
43%
19mph
Thursday 7/25/19 @ 12:47 AM
54kj
63rpm
30%
10mph
Wednesday 7/3/19 @ 3:28 PM
✅
321kj
89rpm
46%
20mph
Thursday 8/29/19 @ 12:13 AM
130kj
59rpm
40%
12mph
Workouts
174
kj
Thursday 5/21/20
53
kj
Wednesday 3/25/20
237
kj
Thursday 2/13/20
74
kj
Wednesday 11/6/19
54
kj
Thursday 7/25/19
130
kj
Thursday 8/29/19