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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
61 🔥
Beat angkhill
VS
angkhill
Dallas, TX
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 11:9 PM
✅
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/2/21 @ 10:18 PM
324
kj
78
rpm
42
%
17
mph
Thursday 1/28/21 @ 1:8 AM
✅
607
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/29/21 @ 10:31 AM
359
kj
80
rpm
43
%
18
mph
Sunday 1/24/21 @ 8:26 PM
✅
882
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/23/21 @ 2:0 PM
479
kj
84
rpm
42
%
18
mph
Monday 12/21/20 @ 11:30 PM
✅
431
kj
76
rpm
57
%
23
mph
30 min Listening Party
Emma Lovewell
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Tuesday 8/11/20 @ 2:4 PM
231
kj
66
rpm
50
%
18
mph
Saturday 12/5/20 @ 1:29 AM
✅
650
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 12/1/20 @ 10:33 AM
402
kj
86
rpm
43
%
19
mph
Saturday 11/28/20 @ 3:30 AM
✅
373
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/16/20 @ 12:28 PM
234
kj
73
rpm
46
%
18
mph
Friday 10/16/20 @ 1:6 AM
✅
362
kj
86
rpm
58
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/22/20 @ 11:33 AM
237
kj
86
rpm
49
%
21
mph
Thursday 7/16/20 @ 2:2 AM
✅
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 7/26/20 @ 12:29 PM
526
kj
81
rpm
45
%
18
mph
Tuesday 6/2/20 @ 11:8 PM
✅
425
kj
73
rpm
60
%
23
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/2/20 @ 1:25 PM
239
kj
70
rpm
48
%
18
mph
Sunday 4/26/20 @ 12:10 AM
✅
323
kj
81
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Sunday 4/26/20 @ 1:27 PM
174
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
61 🔥
Beat angkhill
VS
angkhill
Dallas, TX
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
531
kj
Saturday 9/25/21
324
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
607
kj
Thursday 1/28/21
359
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
882
kj
Sunday 1/24/21
479
kj
Saturday 1/23/21
30 min Listening Party
Emma Lovewell
View Class
Share
✅
431
kj
Monday 12/21/20
231
kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
650
kj
Saturday 12/5/20
402
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
373
kj
Saturday 11/28/20
234
kj
Wednesday 9/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
362
kj
Friday 10/16/20
237
kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
742
kj
Thursday 7/16/20
526
kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
425
kj
Tuesday 6/2/20
239
kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
323
kj
Sunday 4/26/20
174
kj
Sunday 4/26/20
Previous Workouts
Next Workouts