Shake and Bake

Workouts

Saturday 11/12/22 @ 3:35 AM
305kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/11/22 @ 11:23 AM
βœ…
463kj
86rpm
53%
23mph
Sunday 6/21/20 @ 12:52 AM
1170kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
Saturday 6/20/20 @ 12:43 AM
312kj
73rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
Friday 7/17/20 @ 2:39 AM
376kj
75rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
βœ…
487kj
90rpm
53%
24mph
Wednesday 10/13/21 @ 3:2 AM
555kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
βœ…
716kj
88rpm
53%
24mph
Wednesday 10/14/20 @ 3:24 AM
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Friday 12/4/20 @ 12:15 AM
386kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
βœ…
488kj
89rpm
53%
24mph
Saturday 11/28/20 @ 6:2 PM
787kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
Wednesday 6/10/20 @ 1:30 AM
599kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
Saturday 7/25/20 @ 1:2 AM
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
305 kj
Saturday 11/12/22
βœ… 463 kj
Friday 11/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
1170 kj
Sunday 6/21/20
βœ… 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
312 kj
Saturday 6/20/20
βœ… 500 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 7/17/20
βœ… 487 kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
555 kj
Wednesday 10/13/21
βœ… 716 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Wednesday 10/14/20
βœ… 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 12/4/20
βœ… 488 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Saturday 11/28/20
βœ… 938 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
599 kj
Wednesday 6/10/20
βœ… 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Saturday 7/25/20
βœ… 974 kj
Saturday 2/8/20